Training Log Archive: ba-baIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 26:30 4.57 km (5:48 / km) +176m 4:52 / km
slept:7.5 shoes: La Sportiva Akasha 1
Running - Trail race 1:04:52 12.84 km (5:03 / km) +562m 4:09 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
Bike 1:44:39 +639m
shoes: Kinesis crosslite
Running - Trail 1:01:29 [2] 11.04 km (5:34 / km) +383m 4:45 / km
rhr:45 slept:8.0 shoes: La Sportiva Akasha 1