Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 14, 2019:

activity # timemileskm+mload
  Running - Road5 4:44:14 35.84(7:56) 57.67(4:56) 834633.7
  S&C1 10:00
  Total5 4:54:14 35.84 57.67 834633.7
  [1-5]5 4:44:14
averages - sleep:8.4 rhr:45 weight:73.6kg

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 13, 2019 #

Note
rhr:46 slept:9.0 (sick)

So it wasn't just a sore throat, back in full on sinusy virus mode. The slow build up was well meaning but evidently pushed it too far too, especially on Wednesday. Sickness buddies Ash and Dan also a bit ill now as well, we've been pretty well matched since late November. Whoever brought it to SPOOK has done a right number on us!
I've been to the doctor and blood test results are awaited. I'm not expecting them to be abnormal so will have to see about what to do next week. The constant relapses and a bit of fatigue (nothing too bad mind) I'm just going to assume I'm post-viral (I've allayed this fear a few times in the last months as I didn't want to be alarmist.) Even if not best to treat it as such and will need to be super careful over the coming months. More marshalling to come it seems!

In other news I can deffinitely recommend Charlie Spedding's autobiography.
C • Charlie Spedding 2

Friday Apr 12, 2019 #

Note
(rest day)

As planmed after 5 (five!) days in a row. Bit of a sore throat (not as bad as precious mind) and left heel (so nowt to do with previous R achilles issues.)

Thursday Apr 11, 2019 #

6 PM

Running - Road 1:02:00 intensity: (20:00 @1) + (32:00 @2) + (10:00 @3) 11.05 km (5:37 / km) +292m 4:57 / km
rhr:44 slept:8.0 weight:73.6kg shoes: La Sportiva Akasha 1

Easy hanging stone with han.

Wednesday Apr 10, 2019 #

6 AM

Running - Road 22:09 [1] 4.04 km (5:29 / km) +31m 5:17 / km
slept:7.8 shoes: Asics Gel Cumulus 19 #2

6 PM

Running - Road 29:40 intensity: (5:00 @1) + (16:40 @2) + (3:00 @3) + (5:00 @4) 6.63 km (4:29 / km) +18m 4:25 / km
ahr:158 max:198 shoes: NB Vazee Rush

Running - Road race 17:03 intensity: (22 @2) + (10 @3) + (42 @4) + (15:49 @5) 5.0 km (3:25 / km)
ahr:178 max:192 shoes: NB Vazee Rush

New Marske Coast Road 5km. 1 place behind Harry Potter. Winner ran 16:11.
https://runsignup.com/race/results/?raceId=20092#r...
An opportunity to put the last couple of months behind me and see where my base is at. 2 laps on the coast so a bit breezy on the 2nd and 4th quarters. Lost a bit of impetus between 2.5-3.5km (got on the back of a couple of guys including Leon Foster, but then tailed off too easily) then a guy called Wes got me going again. Good to feel the taste of blood at the end and the time was irrelevant.

Running - Road 21:31 intensity: (37 @1) + (9:46 @2) + (10:41 @3) + (27 @4) 4.27 km (5:03 / km) +17m 4:57 / km
ahr:144 max:168 shoes: NB Vazee Rush

Tuesday Apr 9, 2019 #

5 PM

Running - Road 50:45 intensity: (1:06 @1) + (42:05 @2) + (4:47 @3) + (2:39 @4) + (8 @5) 10.04 km (5:03 / km) +101m 4:49 / km
ahr:138 max:172 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Planning on doing some quicker running later this week so did some strides. Felt like a spanner in a washing machine!

S&C 10:00 [0]

Monday Apr 8, 2019 #

6 PM

Running - Road 1:21:06 intensity: (10:00 @1) + (41:06 @2) + (30:00 @3) 16.65 km (4:52 / km) +375m 4:23 / km
slept:9.0 shoes: Asics Gel Cumulus 19 #2

Some more wood trails. Edging on a bit more.

« Earlier | Later »