Training Log Archive: ba-baIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
Running - Trail 55:49 [2] 6.97 km (8:00 / km) +692m 5:21 / km
shoes: Mudclaw Classic Langdale'18
Had a trundle up and down Wandope ish from Buttermere.
Saturday Apr 6, 2019 #
Note
Playing Dave Nugent to Adam Perry's Jermain Defoe at Howgills champs race. Thankfully found some sun cream to minimise beacon head.
Friday Apr 5, 2019 #
6 AM
Running - Road 38:33 [1] 7.63 km (5:03 / km) +62m 4:51 / km
slept:7.0 shoes: Asics Gel Cumulus 19 #2
Body woke me up an hour early because who knows so I decided to use the time
Thursday Apr 4, 2019 #
6 PM
Running - Road 40:30 [1] 7.42 km (5:28 / km) +130m 5:01 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #2
Hannah dragged me out. Been feeling a bit tired and crap again the last couple of days.
Wednesday Apr 3, 2019 #
6 PM
Running - Trail 1:06:21 11.37 km (5:50 / km) +420m 4:56 / km
slept:8.0 weight:73.5kg shoes: Roclite 280 #2 Orange
Pathfinding. Perks of being slow up and down is it doesn't take much distance to spend an hour plus out.
S&C 5:00 [0]
16.5%
Tuesday Apr 2, 2019 #
7 PM
Running - Trail 1:33:59 15.25 km (6:10 / km) +686m 5:02 / km
slept:7.5 shoes: Roclite 280 #2 Orange
Three sisters and back on the contour. Had some snow but thankfully was driving for the worst of the weather. Can tell Paul's got a good base in him over winter but I was moving better than last week.
Monday Apr 1, 2019 #
Note
slept:7.5 (rest day)
Slow and steady, strong and stable.
The 6th chapter in Charlie Spedding' autobiography "From last to first" is called "the beer drinker's guide to sports psychology". I read it for the second time last night and there's some useful stuff on self image, mindset, target setting/measuring and aiming for 'optimal' not 'hard' training, observations he made whilst in a bit of a rut 10 years into his top-level running career at 28. Some food for thought given in the next 5 years he went on to a Bronze in the 1984 Olympic marathon.
The 6th chapter in Charlie Spedding' autobiography "From last to first" is called "the beer drinker's guide to sports psychology". I read it for the second time last night and there's some useful stuff on self image, mindset, target setting/measuring and aiming for 'optimal' not 'hard' training, observations he made whilst in a bit of a rut 10 years into his top-level running career at 28. Some food for thought given in the next 5 years he went on to a Bronze in the 1984 Olympic marathon.