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Training Log Archive: ba-ba

In the 7 days ending Mar 10, 2019:

activity # timemileskm+mload
  Running - Road6 5:36:40 43.28(7:47) 69.65(4:50) 795647.7
  S&C2 40:00
  Total6 6:16:40 43.28 69.65 795647.7
  [1-5]6 5:36:40
averages - sleep:7.5 rhr:39

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

4 PM

Running - Road 48:36 [2] 6.29 mi (7:44 / mi) +228m 6:57 / mi
shoes: Asics Gel Cumulus 19 #2

Saturday Mar 9, 2019 #

5 PM

Running - Road 35:36 [1] 4.17 mi (8:32 / mi) +113m 7:53 / mi
shoes: Asics Gel Cumulus 19 #2

Friday Mar 8, 2019 #

Note
(rest day)

Thursday Mar 7, 2019 #

5 PM

Running - Road 1:26:46 intensity: (4:42 @1) + (1:16:24 @2) + (4:55 @3) + (45 @4) 11.6 mi (7:29 / mi) +83m 7:19 / mi
ahr:138 max:166 slept:7.0 shoes: Asics Gel Cumulus 19 #2

Teesside Tourism: Barrage; Newport Bridge; Teesaurus Park;Transporter Bridge; that pub from the start of Auf Wiedersehen, Pet; Riverside Stadium; 'boro college; Wetherspoons; Newport Bridge; Infinity Bridge; Barrage.
Managed to keep the hr low enough but have been feeling quite tired and hungry at work (it's not like I'm shy with lunch!), diving for the vending machine at about 3pm the last couple of days.
C • P P P Peckish 1

Wednesday Mar 6, 2019 #

6 PM

Running - Road 54:15 intensity: (11:00 @1) + (34:15 @2) + (9:00 @3) 6.75 mi (8:02 / mi) +164m 7:28 / mi
ahr:140 rhr:40 slept:7.5 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

Tuesday Mar 5, 2019 #

6 PM

Running - Road 1:04:37 intensity: (5:53 @1) + (37:14 @2) + (13:28 @3) + (8:02 @4) 8.7 mi (7:26 / mi) +64m 7:16 / mi
ahr:146 max:158 rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

Monday Mar 4, 2019 #

6 PM

Running - Road 46:50 intensity: (13:22 @1) + (33:28 @2) 5.77 mi (8:07 / mi) +143m 7:32 / mi
ahr:129 max:143 rhr:39 slept:7.5 shoes: Asics Gel Cumulus 19 #2

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