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Training Log Archive: ba-ba

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  Running - Road6 6:45:36 54.56(7:26) 87.81(4:37) 836936.0
  S&C2 45:00
  Total6 7:30:36 54.56 87.81 836936.0
  [1-5]6 6:45:36
averages - sleep:7.9 rhr:42

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

8 AM

Running - Road 2:02:03 intensity: (15:36 @1) + (22:28 @2) + (1:09:02 @3) + (14:57 @4) 17.65 mi (6:55 / mi) +56m 6:51 / mi
ahr:149 max:167 rhr:39 slept:8.5 shoes: Asics Gel Cumulus 19 #2

3 miles solo, 11.5 with Lewis, Steve and another bloke whose name escapes me, then another 3 mile loop solo. Including the Redcar prom. Running with others felt much better than solo. Chatted to Steve quite a bit, mainly not about running but turns out he was a 8:02/13:5x 3/5km pbs and used to race Mo 15 years ago.

Saturday Mar 2, 2019 #

8 AM

Running - Road 51:30 intensity: (6:23 @1) + (31:02 @2) + (14:05 @3) 6.97 mi (7:23 / mi) +65m 7:11 / mi
ahr:143 max:191 rhr:43 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Out on the railway before weekend working.
Achilles very achey on waking this morning but fine whilst running and walking around after. I wonder if some of the exercises I'm doing are over-loading it a bit, or there's just a bit of a delayed reaction to strengthening work, as it always seems to come on the day after doing strength work.

I'm hedging on a ski-holiday-fixes-or-breaks-all approach. 50 mile weeks feels OK but it feels more like 70-80, even without tempo work. I can't see myself doing much more at the moment - which is not ideal but required.

Friday Mar 1, 2019 #

5 PM

Running - Road 56:02 intensity: (4:06 @1) + (41:04 @2) + (10:52 @3) 7.32 mi (7:39 / mi) +191m 7:05 / mi
ahr:140 max:196 rhr:39 slept:7.5 shoes: Asics Gel Cumulus 19 #2

visited a new bit of woods.

S&C 25:00 [0]

Thursday Feb 28, 2019 #

6 PM

Running - Road 41:14 [2] 5.44 mi (7:35 / mi) +48m 7:23 / mi
ahr:139 max:211 rhr:45 slept:7.5 shoes: Asics Gel Cumulus 19 #2

easy and flat.
Felt very flat all day (week/month/year?) but running is having a mental boost if nothing else. My achilles is aching less during the day (almost down to zero) and other than a few twinges early in runs is quiet. No 'bonus' feelings further up it which is good. It's probably good that I'll be on flatter surfaces for the next while (and XC championship season was so dry) as going mad on the hills could well wrench it a bit.

Wednesday Feb 27, 2019 #

6 PM

Running - Road 1:17:27 intensity: (6:39 @1) + (36:37 @2) + (32:58 @3) + (1:13 @4) 10.08 mi (7:41 / mi) +291m 7:03 / mi
ahr:144 max:161 rhr:43 slept:8.5 shoes: Asics Gel Cumulus 19 #2

About the woods. Hr high when going uphills (I mean it always is, but a bit more so at the moment), but recovers and drops quickly once going down.

S&C 20:00 [0]

Tuesday Feb 26, 2019 #

6 PM

Running - Road 57:20 intensity: (7:47 @1) + (43:33 @2) + (6:00 @3) 7.1 mi (8:04 / mi) +185m 7:28 / mi
ahr:139 max:203 slept:8.0 shoes: Asics Gel Cumulus 19 #2

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