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Training Log Archive: ba-ba

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Running - Road7 6:48:45 53.64(7:37) 86.32(4:44) 550802.7
  S&C6 1:30:00
  Total10 8:18:45 53.64 86.32 550802.7
  [1-5]7 6:48:45
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

9 AM

Running - Road 1:55:28 intensity: (8:26 @1) + (1:19:02 @2) + (28:00 @3) 16.09 mi (7:11 / mi) +51m 7:06 / mi
ahr:143 max:212 slept:8.0 shoes: Asics Gel Cumulus 19 #2

SLR with the NMH long run group. Marathon targets from 2:25-3h and distances covered from 13-20+ miles. Some of the London guys are already well into their 20 mile runs which strikes me as a bit premature, though it is time to get cracking on in this regard. Not exactly Ladybower big loop but good to tick the miles off with a group.
C • Long runs 2

Saturday Feb 9, 2019 #

10 AM

Running - Road 57:40 [1] 6.39 mi (9:01 / mi) +115m 8:33 / mi
ahr:136 max:200 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Easy Meanwood with Han.

Hopefully that'll be the worst training week of Marathon build up. I've also eaten a lot of crap (specifically refined sugar)

S&C 10:00 [0]

8 PM

S&C 20:00 [0]

Friday Feb 8, 2019 #

6 AM

Running - Road 24:45 [2] 3.17 mi (7:49 / mi) +18m 7:40 / mi
ahr:128 max:175 slept:7.5 shoes: Asics Gel Cumulus 19 #2

Left it at this for the day

Thursday Feb 7, 2019 #

6 AM

Running - Road 31:23 intensity: (6:23 @1) + (25:00 @2) 4.19 mi (7:29 / mi) +44m 7:15 / mi
ahr:145 max:207 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Generally feel OK but I'm not willing to risk a slightly wonky ankle on 5 miles in the Pentlands as I crank into marathon training so will sack off Saturday's Carnethy race - a shame as it was to be a first proper race in my new vest. The fells will have to wait until May!
5 PM

Running - Road tempo 1:10:42 intensity: (4:48 @1) + (41:51 @2) + (7:25 @3) + (16:37 @4) + (1 @5) 9.97 mi (7:05 / mi) +22m 7:03 / mi
ahr:137 max:172 shoes: NB Vazee Rush

3 mile threshold (6-6:10 target) in 5:56s. Felt alright and banished a bit of running anxiety.

S&C 5:00 [0]

Wednesday Feb 6, 2019 #

6 PM

Running - Road 1:05:31 intensity: (7:07 @1) + (57:32 @2) + (52 @3) 7.95 mi (8:15 / mi) +289m 7:24 / mi
ahr:138 max:181 slept:8.75 shoes: Asics Gel Cumulus 19 #2

Up to the top of the woods. Achilles sore bit generally very quiet, however the rest of my legs felt pretty disconnected

S&C 15:00 [0]

Tuesday Feb 5, 2019 #

5 PM

Running - Road 43:16 [2] 5.88 mi (7:22 / mi) +11m 7:19 / mi
ahr:138 max:176 slept:8.5 shoes: Asics Gel Cumulus 19 #2

Around Billingham before a visit to the Physio. Sore bits generally felt OK.

I have managed to tweak my achilles. General strengthening exercises again.
8 PM

S&C 10:00 [0]

Monday Feb 4, 2019 #

8 PM

S&C 30:00 [0]
(rest day)

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