Training Log Archive: ba-baIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
10 AM
Bike 2:17:00 +716m
slept:9.0 shoes: CB Team
59.25km/25.9kph.
Ingleby Bank, Lordstones and back over Clay Bank. Weather decidedly mediocre the farther south I went. Jealous of the Midds Mandale AC boys out on their SLR (passed twice). Also discovered when cleaning bike afterwards that I couldn't access the 2 smallest gears - thankfully Lordstones has a few gentler pitches I could 'relax' on.
Ingleby Bank, Lordstones and back over Clay Bank. Weather decidedly mediocre the farther south I went. Jealous of the Midds Mandale AC boys out on their SLR (passed twice). Also discovered when cleaning bike afterwards that I couldn't access the 2 smallest gears - thankfully Lordstones has a few gentler pitches I could 'relax' on.
Saturday Nov 10, 2018 #
10 AM
Bike 1:48:00 +637m
slept:6.0 shoes: CB Team
47km/26kph
Kildale and the Other Castleton. Nice. One ford was too deep to risk riding through so after walking over the bridge I had to start and clip in on a >10% gradient. Took a while to clip in.
Kildale and the Other Castleton. Nice. One ford was too deep to risk riding through so after walking over the bridge I had to start and clip in on a >10% gradient. Took a while to clip in.
Friday Nov 9, 2018 #
S&C 15:00 [0]
slept:8.25
Groin fine with all exercises except leg swings in either direction. Cycling action seemed fine. Maybe a small tear, will get checked out.
Tuesday Nov 6, 2018 #
7 PM
Running - Trail 1:25:06 9.52 mi (8:56 / mi) +426m 7:51 / mi
shoes: Roclite 280 #2 Orange
Esk Valley Tuesday run, including Mark Bown and Paul who I ran with in Pennine for a bit.
R groin a bit limp still.
R groin a bit limp still.
Monday Nov 5, 2018 #
S&C 15:00 [0]
rhr:42 slept:8.0