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Training Log Archive: ba-ba

In the 7 days ending Aug 19, 2018:

	activity	#	time	miles		km		+m	load
	Running - Trail	2	2:59:12	18.5	(9:41)	29.78	(6:01)	1575	337.6
	Running - Road	5	2:27:42	17.5	(8:26)	28.16	(5:15)	493	182.0
	Total	7	5:26:54	36.0	(9:05)	57.94	(5:38)	2068	519.6
averages - sleep:7.9 rhr:43 weight:73.2kg

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Saturday Aug 18, 2018 #

4 PM

Running - Road 46:59 8.36 km (5:37 / km) +227m 4:57 / km
shoes: La Sportiva Bushido

Leadmilled trundle around Burbage with Craig and Stu

Friday Aug 17, 2018 #

8 AM

Running - Road 22:07 [1] 4.2 km (5:16 / km) +59m 4:55 / km
slept:7.0 shoes: Asics Gel Cumulus 19 #1

Morning with Craig. Took a long long time to get to sleep last night, probably closer to 5h total. Bottoms.

Thursday Aug 16, 2018 #

8 AM

Running - Road 25:40 5.04 km (5:05 / km) +88m 4:41 / km
rhr:43 slept:9.0 weight:72.4kg shoes: Asics Gel Cumulus 19 #1

6 PM

Running - Trail 50:02 [2] 8.96 km (5:35 / km) +372m 4:37 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Round the reser with Mark and Isla then to find Pennine

Running - Trail 11:35 1.32 km (8:47 / km) +287m 4:12 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Sandy Heys uphill TT.

Within a few seconds of last year so fairly pleased with that - again base fitness is there so time to build. Maybe should have got pushing a bit harder on the final slope but do find going all in hard; maybe should have gone with tomtom's early pace - he ended up about 15s quicker than me - but wanted my body to ease into it as felt a bit tired on warmup.

Running - Trail 28:59 [1] 5.11 km (5:40 / km) +61m 5:21 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

and back

Wednesday Aug 15, 2018 #

Note

Running mojo seems all over the place at the moment. Unfortunately most of it at the lower end of the scale. How is sitting at a desk tiring me out so much?!

C • 12xKinder? 2

6 PM

Running - Trail 1:28:36 14.38 km (6:10 / km) +855m 4:45 / km
shoes: La Sportiva Bushido

Win lose win with craig. Went over on my L ankle a few times, I don't know whether to blame the shoes, losing concentration or waning powers.

Tuesday Aug 14, 2018 #

8 AM

Running - Road 31:19 6.52 km (4:48 / km) +72m 4:33 / km
slept:8.0 weight:73.9kg shoes: Asics Gel Cumulus 19 #1

Feeling a bit more refreshed after rest and pigging out yesterday

Monday Aug 13, 2018 #

8 AM

Running - Road 21:37 [1] 4.05 km (5:21 / km) +47m 5:03 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1

Morning ease-out with Craig. He wasn't so lucky last night and only came home with his Dad in tow so there was no MIA this morning!

This week will be not much running. I'd like to do quite a bit of yomping up and down hills - Call it a Fallas week.

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