Training Log Archive: ba-baIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 7:06 [1] 1.36 km (5:14 / km) +2m 5:11 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Trail race 1:29:21 [4] 13.61 km (6:34 / km) +1202m 4:33 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Road 38:46 7.77 km (4:59 / km) +93m 4:42 / km
rhr:37 slept:8.5 weight:72.8kg shoes: Asics Gel Cumulus 19 #1
Running - Road 41:45 9.35 km (4:28 / km) +149m 4:08 / km
slept:8.5 shoes: NB Vazee Rush
Running - Road 18:12 4.06 km (4:29 / km) +58m 4:11 / km
slept:8.5 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail race 31:05 [5] 7.3 km (4:15 / km) +308m 3:31 / km
shoes: Xtalon 212 #8 (Borrowdale'16)