Training Log Archive: ba-baIn the 7 days ending Jul 8, 2018:
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Saturday Jul 7, 2018 #
10 AM
Running - Road 1:04:35 [1] 11.98 km (5:23 / km) +223m 4:56 / km
shoes: La Sportiva Bushido
Redmires, Burbage and stanage with Dave, Tom and Shminty. Nice.
Thursday Jul 5, 2018 #
8 AM
Running - Road 21:52 [2] 4.29 km (5:06 / km) +58m 4:46 / km
rhr:43 slept:8.0 weight:72.7kg shoes: Asics Gel Cumulus 19 #1
Usual with the usual
6 PM
Running - Road 33:56 7.51 km (4:31 / km) +83m 4:17 / km
shoes: Asics Gel Cumulus 19 #1
Slightly extended usual, company usual.
Had wanted to do a bit more, including some hills, but feeling tired. 6 Bingham strides (4 down 2 up)
Thinking I may sack off IoM race next weekend (save thesis time for the travel days), also opens up chance to Wasdale.
Had wanted to do a bit more, including some hills, but feeling tired. 6 Bingham strides (4 down 2 up)
Thinking I may sack off IoM race next weekend (save thesis time for the travel days), also opens up chance to Wasdale.
Wednesday Jul 4, 2018 #
2 PM
Running - Road 1:02:45 11.69 km (5:22 / km) +455m 4:30 / km
slept:6.5 shoes: La Sportiva Bushido
Up in the lower Tees valley for some interviewing/pressing the flesh, so swung by Gribdale after for a plod over the moors including Captain Cook's and Roseberry Topping (twice). Nice, tired a bit on the last climb after two nights inopportune sleep.
Tuesday Jul 3, 2018 #
7 AM
Running - Road 29:29 [2] 6.25 km (4:43 / km) +78m 4:27 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #1
Up and down Porter with Craig. Bumped into Rich Bradbury for a bit.
R lower hammy bit tight after all the uphill plodding last week.
R lower hammy bit tight after all the uphill plodding last week.