Training Log Archive: ba-baIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 36:42 7.31 km (5:01 / km) +366m 4:01 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail race 44:20 [5] 10.1 km (4:23 / km) +443m 3:36 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 20:50 4.2 km (4:58 / km) +54m 4:40 / km
rhr:42 slept:8.0 weight:74kg shoes: Asics Gel Impression Orange
Running - Road 22:27 4.89 km (4:35 / km) +40m 4:25 / km
shoes: Asics Gel Cumulus 19 #1
Running - Road 33:29 7.91 km (4:14 / km) +80m 4:02 / km
shoes: NB 590v5 SpeedRide
Running - Road 25:02 [1] 4.64 km (5:24 / km) +67m 5:02 / km
slept:7.0 shoes: Asics Gel Cumulus 19 #1