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Training Log Archive: ba-ba

In the 7 days ending May 13, 2018:

	activity	#	time	miles		km		+m	load
	Running - Road	10	7:34:55	57.42	(7:55)	92.41	(4:55)	1284	785.1
	Bike	2	3:05:54					1581
	S&C	1	10:00
	Total	11	10:50:49	57.42		92.41		2865	785.1
	[1-5]	10	7:34:55
averages - sleep:8.3 rhr:41 weight:73.7kg

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Sunday May 13, 2018 #

1 PM

Running - Road 19:19 4.53 km (4:16 / km) +6m 4:14 / km
shoes: Asics Gel Cumulus 19 #1

Running - Road 10:11 [1] 2.13 km (4:46 / km)
shoes: Asics Gel Cumulus 19 #1

Running - Road race 16:42 [5] 5.0 km (3:20 / km)
shoes: NB 590v5 SpeedRide

Yarkshire 5km champs. Managed to not get lapped which was something. Probably about what I expected after last few weeks, an official pb (unofficial is 16.30) but also a time I should be able to better significantly. Blew a few cobwebs out at least.

5 PM

Running - Road 52:30 9.5 km (5:31 / km) +254m 4:52 / km
shoes: Asics Gel Impression Orange

Rivelin with Han as we managed to coincide as I returned from Cudworth and she returned from London. Loveky, felt quite loose.

Saturday May 12, 2018 #

Note
rhr:41 slept:9.5

Dambuster flight over Derwent ressers on Wednesday 16th, 12.05 for the first of 2 passes. Traffic will be mental so thinking of parking at Upper Burbage bridge/Stanage popular then run over across stanage to a57 then up to Lost Lad to get a cracking view if anyone fancies it? http://www.peakdistrict.gov.uk/visiting/events-and...

EDIT: Probably now going to be a bike ride.

Friday May 11, 2018 #

8 AM

Running - Road 41:30 8.3 km (5:00 / km) +63m 4:49 / km
slept:8.5 weight:73.7kg shoes: Asics Gel Cumulus 19 #1

Easing legs out then eventually ITW a bit faster

S&C 10:00 [0]

5 PM

Running - Road 38:17 [1] 6.85 km (5:35 / km) +138m 5:05 / km
shoes: Asics Gel Impression Orange

Plans to do a bit of tempo but body said keep it easy. Forge with Hannah including a new path across ideal XC training venue.

Thursday May 10, 2018 #

9 AM

Running - Road 20:04 4.44 km (4:31 / km) +27m 4:23 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #1

Easy ITW post Sports Awards, kept it fairly sensible ('Won' one of 32 Black and Gold awards (effectively the old full colours I think, combined with sport contribution). One of 5 nominees for 'outstanding contribution to sport' but everyone else had more fundraising and volunteering in the bank (and are probably better at sport as well).

Legs feeling a bit freer than yesterday, so I'll go and ruin that with a bike ride tonight.

5 PM

Running - Road 29:33 5.69 km (5:12 / km) +123m 4:41 / km
shoes: Asics Gel Cumulus 19 #1

Bike 1:36:35 [0] +775m
shoes: CB Team

36km with Storth Lane Cycling Club inaugural outing. A few bits of effort but mainly nice to generally soft peddle along a bit - though not too soft!

Wednesday May 9, 2018 #

8 AM

Running - Road 30:01 [1] 5.72 km (5:15 / km) +61m 4:59 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #1

Easy ITW.

4 PM

Running - Road 47:19 10.26 km (4:37 / km) +158m 4:17 / km
shoes: Asics Gel Cumulus 19 #1

Hfw then forge dam then some Bingham strides

Tuesday May 8, 2018 #

5 PM

Running - Road 1:19:28 17.73 km (4:29 / km) +77m 4:23 / km
shoes: NB Vazee Rush

4 x 1200 (400 jog)
6 x 100/100

3.44, 50, (gap) 52, 4.01 (last solo). 100s in 16/17.

First on planned pace but then slipped off. Legs heavy. Many excuses but can mainly be summed up by living like a dick for the last 2 weeks

C • Like a dick 1

Monday May 7, 2018 #

10 AM

Running - Road 1:10:01 12.26 km (5:43 / km) +377m 4:57 / km
shoes: Asics Gel Impression Orange

Melting around Goyt Valley with the little-fest survivors. Luce, wil, zan and neil.

5 PM

Bike 1:29:19 [0] +806m
shoes: CB Team

37.9km
Self imposed prohibition hit the buffers. Accidental 3 pints after losing Craig when our definitions of 'surprise view' differed once I'd dropped him...

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