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Training Log Archive: ba-ba

In the 7 days ending Mar 25, 2018:

	activity	#	time	miles		km		+m	load
	Running - Road	7	5:46:22	47.42	(7:18)	76.31	(4:32)	681	684.0
	Running - Trail	3	3:00:01	18.94	(9:30)	30.48	(5:54)	676	185.0
	S&C	1	15:00
	Total	10	9:01:23	66.36		106.79		1357	869.0
	[1-5]	9	8:46:23
averages - sleep:8.5 rhr:40 weight:74.5kg

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Sunday Mar 25, 2018 #

12 PM

Running - Road 26:11 5.97 km (4:23 / km) +17m 4:20 / km
slept:7.25 shoes: Asics Gel Impression Orange

Birkenhead warmup. Main stag doo after-effect is a black eye. Don't pale out on a stone-flag floor!

Running - Road 16:04 3.7 km (4:20 / km) +23m 4:13 / km
shoes: Asics Gel Impression Orange

Accidental stopped watch; some strides.

Running - Road race 12:25 [5] 3.78 km (3:17 / km) +17m 3:13 / km
shoes: NB 590v5 SpeedRide

Northern 12-stage leg 8. Out in 7th just behind Leeds and Trafford, caught by Sayul, caught Trafford.
Felt pretty good, paced well after seeing Craig try and catch Steve Vernon before swimming in lactate, managed to avoid this fate though looking at km paces, 3.01 followed by 15, 27 and 25 pace maybe not the most sensible. 12 minutes very short but on the road for me it's preferable to anything between 15-100 mins.
Cadence quite a bit higher than I often manage in races - I think - 91 compared to 85, so strides seem to be having some effect.

C • 12 stage 2

Running - Road 42:23 9.36 km (4:32 / km) +40m 4:26 / km
shoes: Asics Gel Impression Orange

Saturday Mar 24, 2018 #

5 PM

Running - Trail 51:34 9.89 km (5:13 / km) +204m 4:44 / km
slept:7.5 shoes: Roclite 280 #1 Blue

Stag-doo shake out on the limestone way before getting lost in some fields. Dan accompanied me to make sure I didn't pass out. Again.

Friday Mar 23, 2018 #

Note
rhr:39 slept:9.5 weight:74.1kg (rest day)

Plenty of sleep last couple of nights, but not much of it felt deep. #Ashtag should sort me out.

Thursday Mar 22, 2018 #

11 AM

Running - Trail 59:40 [1] 9.31 km (6:25 / km) +195m 5:48 / km
slept:10.0 shoes: Roclite 280 #1 Blue

Plenty of sleep but a lot of dreaming, suggesting not deep sleep.
Curbar, Froggatt and White edges very easy with Han. Feeling tired, not had a full day off since Edale so that'll most happen tomorrow.

Wednesday Mar 21, 2018 #

8 AM

Running - Road 26:43 5.6 km (4:46 / km) +50m 4:34 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #1

3 PM

Running - Road 23:16 [1] 4.47 km (5:12 / km) +90m 4:44 / km
shoes: Asics Gel Cumulus 19 #1

Running - Trail 1:08:47 [1] 11.29 km (6:06 / km) +277m 5:26 / km
shoes: Roclite 280 #1 Blue

Top path, wyming and conduit with Han

Tuesday Mar 20, 2018 #

8 AM

Running - Road 22:37 [1] 4.55 km (4:58 / km) +29m 4:49 / km
rhr:41 slept:9.0 weight:74.9kg shoes: NB Vazee Rush

Weight creeping up, need to be a bit more sensible.

C • Stop eating my carrot cake ... 2

5 PM

Running - Road intervals 1:38:06 21.93 km (4:28 / km) +224m 4:15 / km
shoes: NB Vazee Rush

9am: need to be more careful eating
2pm: scoffs share bag of minstrels.
Plus ca change, plus c'est la meme chose.

2km M, 5x1km (200), 2km M.
7.24; 3.12, 12, 13, 09, 10; 7:08 (first lap was 94, corrected by end of lap 2 so last 4 laps 5.33).
Then up to crosspool for carvery.
First track work in 4 weeks, good and enjoyed.

Monday Mar 19, 2018 #

8 AM

Running - Road 32:51 7.74 km (4:15 / km) +61m 4:05 / km
slept:8.0 shoes: Asics Gel Impression Orange

Out to Hayfield and back. Had beers last night.

5 PM

Running - Road 45:46 9.22 km (4:58 / km) +131m 4:38 / km
shoes: Asics Gel Cumulus 19 #1

Easy porter then 8x10s strides. Felt much better after which was the point.

9 PM

S&C 15:00 [0]

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