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Training Log Archive: ba-ba

In the 7 days ending Mar 18, 2018:

activity # timemileskm+mload
  Running - Road10 6:14:57 49.73(7:32) 80.03(4:41) 882669.8
  Running - Trail1 1:45:02 9.25(11:21) 14.89(7:03) 481180.1
  Orienteering - Urban1 46:08 5.97(7:44) 9.61(4:48) 114138.4
  S&C1 10:00
  Total11 8:56:07 64.95 104.52 1477988.3
  [1-5]10 8:46:07
averages - sleep:8.2 rhr:38 weight:74.1kg

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Sunday Mar 18, 2018 #

9 AM

Running - Road 20:12 [2] 4.18 km (4:50 / km) +51m 4:33 / km
rhr:37 slept:8.75 shoes: Asics Gel Impression Orange

Wilmslow cancelled. Out with some microspikes on to Hayfield

Running - Trail 1:45:02 intensity: (30:00 @1) + (1:15:02 @2) 14.89 km (7:03 / km) +481m 6:04 / km

Borrowed some fell shoes (all mine in shef) then Lantern Pike and round the resser in the snow with Mark, Nathan, Holly and Isla, the latter spending most of the time she was out getting under my feet. Lane towards Matley moor completly innundated with a head-high drift, some impressive snow sculptures clinging to the dry stone walls and a bit of post-holing involved. Wind a bit fierce at times but good fun.

Running - Road 23:58 [2] 5.14 km (4:40 / km) +39m 4:30 / km
shoes: Asics Gel Impression Orange

Back home with Mark in tow upping his miles

Saturday Mar 17, 2018 #

9 AM

Running - Road 49:45 intensity: (3:30 @1) + (34:05 @2) + (12:10 @3) 11.71 km (4:15 / km) +89m 4:06 / km
slept:7.5 shoes: NB Vazee Rush

Came over last night to avoid the snow which hasnt turned up anyway.
Around The Mills and up to Hayfield. Andy Hayes now lives at my end of the trail and Andy Swift at the Hayfield end, so my claim on the valley is now even more tenuous! Bit blowy and floating flakes.
2xMile at ~6mins, dropped to pace OK but felt harder than ideal, Edale will still have an effect and wind didn't help on the way out. Tomorrow will be good peactise running on tired legs.
Have put a bit more insole under the heel of these shoes to up the drop and protect calf/Achilles.
9 PM

S&C 10:00 [0]

Friday Mar 16, 2018 #

7 AM

Running - Road 17:46 [2] 3.97 km (4:29 / km) +12m 4:25 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1

itw early to get stuff done.
Treated myself to a pair of 'high-end' shoes (voucher job), be interesting to compare to my usual mid-lo-range roadies.
C • 'high end' 1
4 PM

Running - Road 55:55 intensity: (18:00 @1) + (35:55 @2) + (2:00 @4) 12.17 km (4:36 / km) +184m 4:16 / km
shoes: Asics Gel Cumulus 19 #1

Hfw then porter and some strides. Craig's 15s stride is my 17s stride.

Thursday Mar 15, 2018 #

8 AM

Running - Road 41:24 intensity: (5:24 @1) + (36:00 @2) 8.89 km (4:40 / km) +73m 4:29 / km
rhr:38 slept:9.0 weight:74.2kg shoes: Asics Gel Contend 3 Black

Forge Dam, to butchers and back then ITW. Feeling better for yesterday's rest but will be mainly easy running before Sunday's half marathon (which will be at MP)
C • Is it Wilmslow? 5
5 PM

Running - Road 1:03:53 intensity: (9:00 @1) + (44:53 @2) + (10:00 @3) 13.37 km (4:47 / km) +263m 4:21 / km
shoes: Asics Gel Contend 3 Black

Hfw with Craig then bents green loop. These shoes are pretty much done, midsole gone.

Wednesday Mar 14, 2018 #

Note

Opted to take the rest of the day off to try and better lose the tiredness.
I think I may have found the 'biggest bonk' at Edale.
From just behind me at Mam Nick to 147th place finish, Take a bow!.
C • Kendal runner 2
8 AM

Running - Road 18:49 intensity: (3:00 @1) + (15:49 @2) 4.21 km (4:28 / km) +13m 4:24 / km
slept:8.5 shoes: Asics Gel Impression Orange

Tuesday Mar 13, 2018 #

8 AM

Running - Road 26:39 intensity: (21:39 @1) + (5:00 @2) 5.04 km (5:17 / km) +40m 5:05 / km
rhr:40 slept:8.5 weight:74.1kg shoes: Asics Gel Impression Orange

ITW with Craig. Quads sore.
6 PM

Running - Road 10:55 [2] 2.41 km (4:32 / km) +4m 4:30 / km
shoes: Asics Gel Impression Orange

Orienteering - Urban 46:08 [3] 9.61 km (4:48 / km) +114m 4:32 / km
shoes: Asics Gel Impression Orange

TTDP Illegal Street Racing Fat Cat Urban.
Nice trundle around some of Sheffield's less salubrious settings. A few errors and routes missed here and there, quads not entirely chuffed when having to go downhill. Good fun.

Running - Road 19:08 [1] 3.66 km (5:13 / km) +46m 4:55 / km
shoes: Asics Gel Impression Orange

collected some controls before filling up on chilli and wedges.

Monday Mar 12, 2018 #

8 PM

Running - Road 26:33 [1] 5.29 km (5:01 / km) +69m 4:43 / km
slept:7.5 shoes: Asics Gel Impression Orange

Bumped into Lova for a bit. Hungry once home.

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