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Training Log Archive: ba-ba

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  Running - Road9 6:43:20 47.63(8:28) 76.65(5:16) 974573.3
  Running - Trail1 42:06 4.41(9:33) 7.1(5:56) 17984.2
  S&C3 30:00
  Total12 7:55:26 52.04 83.74 1154657.5
  [1-5]9 7:25:26
averages - sleep:8.4 rhr:40 weight:73.1kg

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

10 AM

Running - Road 1:14:48 [1] 12.18 km (6:08 / km) +273m 5:31 / km
slept:8.0 weight:73.2kg shoes: Roclite 280 #1 Blue

Eccy woods with Han. Snow starting to get slippery. Misty also.

Saturday Mar 3, 2018 #

Event: BUCS - British Universities & Colleges Sport Championships - Individual/Rel
 
8 AM

Running - Road 54:13 [1] 9.17 km (5:55 / km) +172m 5:24 / km
slept:8.5 shoes: Roclite 280 #1 Blue

Porter and GC with Han. L hammy a bit sore. Easy running and resting next few days

Friday Mar 2, 2018 #

8 AM

Running - Road 23:09 [2] 4.58 km (5:03 / km) +29m 4:54 / km
rhr:38 slept:9.0 weight:73.2kg shoes: Roclite 280 #1 Blue

6 PM

Running - Road 30:49 [2] 6.01 km (5:08 / km) +110m 4:42 / km
shoes: Roclite 280 #1 Blue

Thursday Mar 1, 2018 #

Note
slept:8.0 (rest day)

Wednesday Feb 28, 2018 #

8 AM

Running - Trail 42:06 [2] 7.1 km (5:56 / km) +179m 5:16 / km
rhr:43 slept:8.5 shoes: Mudclaw 300 'Classic' green

Snowy lope around the GC with Craig. Cracking, perked up my mood a bit by the end.

Running - Road 21:52 [1] 4.07 km (5:22 / km) +11m 5:18 / km
shoes: Roclite 280 #1 Blue

shuffle on in to work
5 PM

Running - Road 44:08 intensity: (24:08 @1) + (20:00 @2) 7.55 km (5:51 / km) +185m 5:12 / km
shoes: Roclite 280 #1 Blue

Trophy drop off at 63RR then home via Bole Hill
10 PM

S&C 10:00 [0]

Tuesday Feb 27, 2018 #

8 AM

Running - Road 21:21 [1] 4.45 km (4:48 / km) +2m 4:47 / km
rhr:40 slept:8.0 weight:73kg shoes: Asics Gel Contend 3 Black

5 PM

Running - Road 20:06 [1] 4.21 km (4:46 / km) +14m 4:41 / km
shoes: Asics Gel Contend 3 Black

Running - Road 35:08 intensity: (13:08 @1) + (6:00 @2) + (16:00 @5) 8.5 km (4:08 / km)
shoes: NB 590v5 SpeedRide

2x(4x600/200jog) with Joe and Paddy on the boards. Both moving well.

1.57, 54, 52, 53, 56, 54, 56, 59.

Felt ok but expectedly legs a bit tired.
Track very busy.

Running - Road 13:14 [1] 2.77 km (4:47 / km) +9m 4:42 / km
shoes: Asics Gel Contend 3 Black

Round the block with Dom Brown

Running - Road 11:09 intensity: (6:09 @1) + (5:00 @2) 2.24 km (4:59 / km) +13m 4:50 / km
shoes: Asics Gel Contend 3 Black

Back from Broomhill with Craig. Missed the turning in THE HELLSNOW and had to relocate off The Rising Sun. A pork pie and a pint each set us straight and we spiked our route home. Ironically in more snow than the original mistake.
10 PM

S&C 10:00 [0]

Monday Feb 26, 2018 #

6 PM

Running - Road 43:45 intensity: (28:45 @1) + (15:00 @2) 8.79 km (4:59 / km) +157m 4:34 / km
rhr:39 slept:8.75 shoes: Asics Gel Contend 3 Black

Running - Road 9:38 intensity: (3:38 @1) + (6:00 @2) 2.11 km (4:34 / km)
shoes: NB Vazee Rush

10 PM

S&C 10:00 [0]

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