Training Log Archive: ba-baIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running - Road 19:47 4.09 km (4:50 / km) +44m 4:35 / km
ahr:142 max:169 rhr:43 slept:8.75 weight:73.5kg shoes: VJ Irock2
Orienteering 38:13 6.56 km (5:49 / km) +122m 5:20 / km
ahr:159 max:167 shoes: VJ Irock2
Running - Road 2:46:06 35.54 km (4:40 / km) +540m 4:21 / km
slept:7.5 shoes: Asics Gel Contend 3 Black
Running - Road 20:45 4.06 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange
Running - Trail hills 1:08:52 14.54 km (4:44 / km) +339m 4:15 / km
shoes: Mudclaw Classic HBMR'17
Running - Trail 2:16:01 [1] 17.85 km (7:37 / km) +754m 6:17 / km
rhr:42 slept:11.0 weight:72.8kg shoes: Mudclaw 300 'Classic' green
Running - Road 1:14:02 17.42 km (4:15 / km) +182m 4:02 / km
rhr:35 slept:8.75 shoes: Asics Gel Contend 3 Black
Running - Road 32:17 6.54 km (4:56 / km) +71m 4:41 / km
rhr:46 slept:9.0 shoes: Asics Gel Impression Orange
Running - Road 20:45 3.78 km (5:30 / km) +116m 4:46 / km
slept:8.0 weight:72.5kg shoes: Roclite 280 #1 Blue