Training Log Archive: ba-baIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running - Road 5:37 [2] 1.25 km (4:29 / km)
shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Trail 1:53:00 23.34 km (4:50 / km) +651m 4:15 / km
rhr:38 slept:8.5 shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Road 1:28:53 22.21 km (4:00 / km) +43m 3:58 / km
slept:8.0 weight:72.3kg shoes: Asics Gel Contend 3 Black
Running - Road 48:59 9.42 km (5:12 / km) +239m 4:37 / km
slept:8.0 shoes: Roclite 280 #1 Blue
Running - Road 1:23:32 19.11 km (4:22 / km) +184m 4:10 / km
shoes: Asics Gel Contend 3 Black
Running - Road 35:05 7.17 km (4:54 / km) +61m 4:42 / km
slept:8.0 shoes: Asics Gel Impression Orange
Running - Road 1:24:47 18.69 km (4:32 / km) +216m 4:17 / km
shoes: Asics Gel Contend 3 Black