Training Log Archive: ba-baIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 1:12:31 [2] 13.85 km (5:14 / km) +301m 4:43 / km
slept:8.5 shoes: Asics Gel Contend 3 Black
Running - Road race 1:18:34 21.1 km (3:43 / km) +79m 3:39 / km
shoes: Asics Gel Contend 3 Black
Running - Road 43:47 [1] 8.78 km (4:59 / km) +51m 4:51 / km
slept:8.0 shoes: Asics Gel Contend 3 Black
Running - Road 43:40 9.89 km (4:25 / km) +96m 4:13 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 24:12 [1] 4.94 km (4:54 / km) +25m 4:47 / km
rhr:42 slept:8.5 shoes: Asics Gel Contend 3 Black