Training Log Archive: ba-baIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:17 [3] 7.15 km (4:56 / km) +153m 4:27 / km
shoes: VJ Irock2
Note
Running - Road 52:50 10.32 km (5:07 / km) +126m 4:50 / km
slept:7.5 shoes: Asics Gel Contend 3 Black
Running - Road 31:01 [5] 7.17 km (4:20 / km) +275m 3:38 / km
shoes: Asics Gel Contend 3 Black