Training Log Archive: ba-baIn the 7 days ending Oct 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 42:41 [2] 8.53 km (5:00 / km) +122m 4:40 / km
slept:7.0 shoes: Roclite 280 #1 Blue
Running - Trail 47:21 [3] 7.55 km (6:16 / km) +357m 5:04 / km
shoes: Mudclaw Classic HBMR'17
Running - Road 43:37 9.72 km (4:29 / km) +206m 4:04 / km
slept:8.5 weight:74.1kg shoes: Asics Gel Windhawk #2
Running - Trail 1:21:00 13.15 km (6:10 / km) +500m 5:11 / km
shoes: La Sportiva Bushido
Running - Trail 2:57:23 [1] 16.58 km (10:42 / km) +1193m 7:52 / km
slept:9.5 shoes: Mudclaw 300 'Classic' green
Running - Trail 3:02:00 21.81 km (8:21 / km) +1162m 6:35 / km
slept:8.5 shoes: Mudclaw 300 'Classic' green