Training Log Archive: ba-baIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 3:20:25 [4] 26.72 km (7:30 / km) +2124m 5:22 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 23:20 4.63 km (5:02 / km) +29m 4:53 / km
ahr:125 max:141 slept:8.0 shoes: Asics gel windhawk 1
Running - Road 32:07 6.03 km (5:20 / km) +83m 4:59 / km
ahr:120 max:137 slept:8.5 weight:73.9kg shoes: SLAB sense pro Kermit flippers
Running - Road 15:08 2.9 km (5:14 / km) +76m 4:37 / km
ahr:127 max:148 shoes: SLAB sense pro Kermit flippers
Running - Trail 1:05:09 13.48 km (4:50 / km) +201m 4:30 / km
ahr:144 max:158 slept:9.0 shoes: Roclite 280 #1 Blue