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Training Log Archive: ba-ba

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Running - Trail3 7:37:39 44.7(10:14) 71.94(6:22) 1503987.0
  Running - Road10 6:25:06 49.21(7:50) 79.2(4:52) 1320894.0
  S&C1 40:0040.0
  Total12 14:42:45 93.92 151.14 28221921.0
averages - sleep:7.9 rhr:37 weight:73.4kg

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Sunday Feb 19, 2017 #

10 AM

Running - Trail 3:11:56 intensity: (12:46 @1) + (2:38:18 @2) + (20:31 @3) + (21 @4) 29.15 km (6:35 / km) +568m 6:00 / km
ahr:136 max:157 slept:8.0 weight:74kg shoes: VJ Irock2

Out around Bleaklow with young Jimmy. Set off and found Flipper's Gang at the end of the lay-by. They let us trundle off ahead, fair do's - won't be pushing on ahead come race day though! Claggy out, pretty good on the lines, a couple of bits a bit off, but getting closer on the stones-head section.

Tom went hip-deep in a bog which was pretty epic.

A couple of big weeks there. Time to let it sink in, do my best at The National then rest up for the big one.

Saturday Feb 18, 2017 #

10 AM

Running - Trail 2:02:07 intensity: (3:14 @1) + (1:12:20 @2) + (42:47 @3) + (3:46 @4) 22.52 km (5:25 / km) +645m 4:45 / km
ahr:142 max:160 slept:7.5 shoes: VJ Irock2

'I want loads of sleep' so body wakes me after 7.5h. Tonight...

Playing about on Brown Knoll and on to Kinder. Cracking day out considering it tried raining on me as I set off.

Brown Knoll is neutered. All fun is gone (I suppose barrelling along a road *can* be fun, but there's plenty of places stop do that elsewhere and now fewer places to go bog tramping.), it draws you almost magnetically. I know why they've flag stoned it there but I wish so bad it wasn't there.
Bumped into Stefan (and Fergus) and a group of Manc Uni guys who recognised my ShUOC 3/4s and said some of them will see me at BUCS.

Friday Feb 17, 2017 #

8 AM

Running - Road 22:15 intensity: (17:15 @1) + (5:00 @2) 4.61 km (4:50 / km) +23m 4:43 / km
slept:7.5 weight:73.3kg shoes: NB 450v3 BRIGHTBLUE

Garmin lost all charge overnight so used phone's Strava app.

Body needs a bit of sleep.
5 PM

Running - Road 15:55 intensity: (25 @1) + (14:57 @2) + (33 @3) 2.88 km (5:32 / km) +134m 4:29 / km
ahr:137 max:148 shoes: NB 450v3 BRIGHTBLUE

Running - Trail 2:23:36 intensity: (13:25 @1) + (1:40:37 @2) + (29:34 @3) 20.28 km (7:05 / km) +290m 6:37 / km
ahr:137 max:154 shoes: Mudclaw 300 'Classic' green

Black Bleaklow Bashing with Tom, and Ben from the Mountaineering club.
It's difficult trying to find lines whilst doing the route in reverse. However, much easier on the way back - the correct way. Line from Swains to Bleaklow Stones pretty much sorted. Line from Stones to Head needs a bit of work but was alright for 3/4 of it and realised quick enough.

Cracking clear night for it, although head torch died far too early. Bumped into Spyke as we headed back down to Snake Summit.

Rolling 7: 95.4 miles/153km, 5375m, 17h57. Last Saturday's 7h bar has made all the rest of this week's training look insignificant. Body holding up well, with only Wednesday's beer making me feel tired still. One more weekend...

Thursday Feb 16, 2017 #

10 AM

Running - Road 55:55 intensity: (11:05 @1) + (38:56 @2) + (5:54 @3) 11.31 km (4:57 / km) +165m 4:36 / km
ahr:132 max:149 slept:7.5 weight:73.7kg shoes: NB 450v3 BRIGHTBLUE

Morning lethargy. Stomach not happy before or after but held out during.

Wednesday Feb 15, 2017 #

8 AM

Running - Road 19:34 intensity: (9:00 @1) + (10:22 @2) + (12 @3) 3.96 km (4:56 / km) +50m 4:39 / km
ahr:124 max:139 rhr:39 slept:8.0 weight:72.7kg shoes: SLAB sense pro Kermit flippers

Some poor bugger on a motorbike had been T-boned outside Lidl.
6 PM

Running - Road 7:52 intensity: (1:03 @1) + (6:31 @2) + (18 @3) 1.59 km (4:56 / km) +52m 4:15 / km
ahr:135 max:145 shoes: SLAB sense pro Kermit flippers

Running - Road race 1:40:52 intensity: (10:09 @1) + (9:47 @2) + (25:37 @3) + (54:41 @4) + (38 @5) 20.46 km (4:56 / km) +471m 4:25 / km
ahr:151 max:172 shoes: SLAB sense pro Kermit flippers

TTDP's Illegal Street Racing League: The Tipsy Sportsmen.
8 pubs visited, 7 pints drunk, 2 poos, 1 minute late, won by a minute.
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I've never run this before - but really wanted to - as Tim always put it on a few days before a big race (normally BUCS or the National). At about the 3rd attempt I came up with what I figured my optimal route. I eschewed the lure of the 50-pointer at Lodge Moor it took away other scoring opportunities, instead focussing on the 30 pointers to the south and 40 pointers to the North. I then decided to drop one of the 30 pointers to leave me more time to hoover up more pubs, pints and points at the end if I had time.

Set off in the same direction as Paul Faust and Tim Rutter, last year's winner, but by Broomhill I was solo. Hit bad traffic at 2 road crossings - the only waits of the night - before hitting the Union Hotel in Netheredge. The Barman was a bit tardy but a pint of Moonshine was slow seen off in 3. On on to the Greystones, but not before accidentally ending up in an electricity substation, not the cut-through was after. Danger of Death avoided before a brief wait for a barman re-filling his till, a pint of Wild Swan in 2 before a precautionary early visit to the toilet whilst TTDP himself shouted 'SERVICE" at the barman.

A wrong turn in Bingham saw me scrambling through the Ranmoor Student village up to Crosspool and the required Sportsman of the night. Tactically no pint here, only a 20 pointer and didn't want to have too much too early. Time looking good so save the extra pints for later! Drop into Rivelin, a bit all over the road and some risky farts before digging in up to Wisewood. Guts now roiling and couldn't quite make it to the Wisewood in time... Once I eventually get there I'm behind a queue of runners and locals. Austin Frost and Simon are ordering points in 2 halves. I just ask for a pint (Acorn Barnsley Bitter?), see it off in one which impresses the barmaid, getting me a cheap pint.

Out on the road with Austin and I'm feeling ace heading up to Wadsley and down to the Horse and Jockey, where Sally Fawcett is blocking up the bar getting in her and Simon's 2 halves. Another 'wow' from the barmaid as I see it off in one (Stancil Pale Ale?) before giving it toes down to Hillsborough and on to my 3 'bonus' pubs. In and out of the New Barrack Tavern (Castle Rock Harvest Pale) in short time to impress the locals with another pint down in 1. If only they could see my SPOOK sub-3... Body feeling pretty good considering the beer, legs fresh and zingy despite the 80mins pavement pounding.

Onto the final straight now. Through Neepsend to The Forest for a pint of who knows what. Again impressing the locals getting it down in 1. Out the door quickly and a bit pushed for time, but just enough to swing by the Wellington - the lowest scoring pub but needs must after not drinking at the Crosspool Sportsman. The barman is a bit slow but again suitably impressed as I see off a pint of something Pale. Just the last climb to Roebuck Road now, it feels better than expected and I even manage to not nearly get run over which is a novelty for around here. Pushing hard as I tick over the time limit but limit my losses to 53s, one 5-point penalty sees my 400 reduced to 395.

Tim arrives a couple of minutes later, his penalties resulting in 395 points so, as well as setting a record for the most pints (7, 5 of which were in one, all around 5s I reckon) I win by finishing first. Doesn't take long to be pissed as a lord and chatting all kinds of bollocks around the BBQ - I owe Tim for some burgers as I spent most of my money on beer!

Over the last 5 years the max number of pints drunk has increased by one a year. 8 pints next year?...

Tuesday Feb 14, 2017 #

8 AM

Running - Road 19:39 intensity: (11:30 @1) + (7:26 @2) + (43 @3) 3.91 km (5:01 / km) +51m 4:43 / km
ahr:121 max:137 rhr:34 slept:9.5 weight:72.9kg shoes: NB 590v5 SpeedRide

that RHR tho...
5 PM

Running - Road 1:29:35 intensity: (21:15 @1) + (29:52 @2) + (11:04 @3) + (10:16 @4) + (17:08 @5) 20.06 km (4:28 / km) +164m 4:17 / km
ahr:143 max:179 shoes: NB 590v5 SpeedRide

5x1600 starting every 6mins.

Started OK with 5:08-5:10, but the last lap of the 3rd was difficult and the next 2 came in at 5:25 and 35. So a bit of a cliff despite feeling comfortable for the first 3, which was expected. First track session in a while, wanted to hurt myself and sort of managed it.

Monday Feb 13, 2017 #

9 AM

Running - Road 18:59 intensity: (2:54 @1) + (14:25 @2) + (1:40 @3) 3.95 km (4:48 / km) +49m 4:31 / km
ahr:130 max:151 slept:7.0 weight:73.8kg shoes: NB 450v3 BRIGHTBLUE

4 PM

Running - Road 8:16 intensity: (6:22 @1) + (1:09 @2) + (45 @3) 1.52 km (5:25 / km) +40m 4:47 / km
ahr:119 max:132 shoes: NB 450v3 BRIGHTBLUE

S&C 40:00 [1]
shoes: NB 450v3 BRIGHTBLUE

6 PM

Running - Road 26:14 intensity: (16:00 @1) + (9:23 @2) + (51 @3) 4.93 km (5:19 / km) +121m 4:44 / km
ahr:121 max:140 shoes: NB 450v3 BRIGHTBLUE

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