Running - Road7:15 1.49 km (4:51 / km) +66m3:59 / km ahr:138 max:155 shoes: VJ Irock2
Orienteering57:52 8.75 km (6:37 / km) +280m5:42 / km ahr:160 max:171 shoes: VJ Irock2
Started off being quite good with bearings, then lost a load going into 9 too hot and heavy for a tricky control. Didn'the really get full control back after that.