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Training Log Archive: ba-ba

In the 7 days ending Oct 17, 2016:

activity # timemileskm+mload
  Running - Road10 4:52:00 36.7(7:57) 59.06(4:57) 1225525.5
  Running - Trail6 4:05:16 25.32(9:41) 40.75(6:01) 1299635.7
  Orienteering2 1:47:30 10.25(10:29) 16.49(6:31) 236343.5
  S&C1 35:00
  Ministry of Silly Walks1 19:55 0.87(22:54) 1.4(14:14)24.4
  Total15 11:39:41 73.14 117.7 27601529.1
  [1-5]15 11:04:41
averages - sleep:7.8 rhr:40 weight:72.3kg

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Monday Oct 17, 2016 #

8 AM

Running - Road 20:35 intensity: (17:37 @1) + (2:58 @2) 3.94 km (5:14 / km) +50m 4:55 / km
ahr:119 max:131 rhr:40 slept:8.0 weight:72.7kg shoes: NB 450v3 BRIGHTBLUE

ITW
4 PM

Running - Road 9:03 intensity: (4:16 @1) + (4:47 @2) 1.58 km (5:44 / km) +45m 5:01 / km
ahr:126 max:136 shoes: NB 450v3 BRIGHTBLUE

S&C 35:00 [0]
shoes: NB 450v3 BRIGHTBLUE

5 PM

Running - Road 30:00 intensity: (19:00 @1) + (9:54 @2) + (1:06 @3) 5.93 km (5:04 / km) +135m 4:33 / km
ahr:122 max:148 shoes: NB 450v3 BRIGHTBLUE

Home from Circuits. Been feeling a bit tired and irritable after the weekend. Hopefully just that and not the snuffles everyone in our office has had whilst I OD on VitC. (and biscuits).

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final
 
12 PM

Running - Trail 7:07 [2] 1.47 km (4:50 / km) +14m 4:37 / km
slept:7.0 shoes: VJ Bold

Minimal warmup after marshalling a road crossing

Orienteering race 1:06:45 intensity: (3:19 @1) + (1:03:26 @4) 10.98 km (6:05 / km) +176m 5:38 / km
shoes: VJ Bold

CSC Brown. 13th (63:26 race time) Winner GG 51:29.

Bit scrappy and hesitant in places but generally pretty good and kept shifting, but then again I do know the lay of the land fairly well. Some decent splits, and not all when Spongey caught me up (only to face-plant soon after, landing with the grace and noise of a Fred Dibnah chimney). A dropped SI followed by overcorrecting an duff line meant he was out of sight earlier than I would have liked.

A few good scalps, pushed off line a bit too much when leaving controls but when there's a path so nearby that's not too bad.
2 PM

Running - Trail 25:30 [1] 4.19 km (6:06 / km) +39m 5:49 / km
shoes: VJ Bold

WD jogging then collecting some controls.

Brown - Splits

Saturday Oct 15, 2016 #

Event: British Championship Fell & Hill Relays
 
11 AM

Running - Trail 11:43 [1] 1.99 km (5:54 / km) +48m 5:16 / km
slept:8.5 shoes: Mudclaw 300 'Classic' green

Running - Trail 1:37:32 intensity: (10:00 @1) + (1:27:32 @4) 14.45 km (6:45 / km) +804m 5:17 / km
shoes: Mudclaw 300 'Classic' green

FRA Relays 'Navigation' leg.

Gorilas in the mist job. Caught Black Combe (Rigg) and EUHH (Tim Morgan), we then proceeded to race each other thinking someone else was navigating, oops. Dropped way too low on 2 so missed the feature it was on. Then fucking about in clag and extra reentrants on 3 ,4, extra hills on 5, although not really looking at my map or compass is the main culprit here.

Passed TTDP and Dave Sykes 3 times.

Have to see the funny side but miffed as, in Simon C, had my strongest partner in a while, felt good early on, moving well in terrain and conditions should have suited me for a really good leg placing. Next year. Best to get the mistakes out of the way this weekend...

Also joined by our Vets team (eventual bronze) and Sam Tosh. Vets won V40 Bronze (as did V50s); open team 21st which is fair given our 1st and last legs weren't much cop, but they made the trip which is what matters!
1 PM

Running - Trail 5:30 [1] 1.05 km (5:13 / km)
shoes: Mudclaw 300 'Classic' green

Just about managed to not get lapped so jogged around the field with Jonny.

Friday Oct 14, 2016 #

7 AM

Running - Road 31:17 intensity: (7:41 @1) + (23:36 @2) 6.46 km (4:51 / km) +97m 4:30 / km
ahr:122 max:148 slept:7.0 weight:71.8kg shoes: NB 580v3 Green

Ministry of Silly Walks 19:55 intensity: (17:40 @1) + (2:15 @3) 1.4 km (14:14 / km)
shoes: NB 580v3 Green

light drills, no plyo.

Thursday Oct 13, 2016 #

8 AM

Running - Road 57:08 intensity: (7:26 @1) + (36:09 @2) + (12:58 @3) + (35 @4) 11.71 km (4:53 / km) +213m 4:28 / km
ahr:139 max:157 slept:8.5 weight:72.2kg shoes: NB 450v3 BRIGHTBLUE

ITW via Eccy, Porter & Botanicals
6 PM

Running - Trail 39:22 intensity: (4:10 @1) + (18:57 @2) + (6:59 @3) + (9:06 @4) + (10 @5) 7.86 km (5:00 / km) +199m 4:27 / km
ahr:145 max:171 shoes: NB 450v3 BRIGHTBLUE

10x Blake. 12 seemed nice but 10 was about all I fancied once it started raining and with the weekend in mind.

Wednesday Oct 12, 2016 #

8 AM

Running - Road 39:19 intensity: (4:43 @1) + (25:18 @2) + (9:18 @3) 8.25 km (4:46 / km) +179m 4:18 / km
ahr:138 max:153 slept:8.0 shoes: NB 450v3 BRIGHTBLUE

ITW round the (posh) houses
5 PM

Running - Road 13:01 intensity: (2:23 @1) + (9:05 @2) + (1:33 @3) 2.43 km (5:21 / km) +118m 4:19 / km
ahr:133 max:150 shoes: NB 450v3 BRIGHTBLUE

6 PM

Running - Road 51:23 intensity: (11:17 @1) + (29:12 @2) + (8:35 @3) + (2:19 @4) 10.98 km (4:41 / km) +260m 4:11 / km
ahr:135 max:162 shoes: NB 450v3 BRIGHTBLUE

Burton's Backlane Blast.

Felt a bit lacking in energy at top of Dolly Lane, but it soon passed.

Tuesday Oct 11, 2016 #

8 AM

Running - Road 20:45 intensity: (15:43 @1) + (5:02 @2) 3.9 km (5:19 / km) +48m 5:01 / km
ahr:121 max:134 shoes: NB 450v3 BRIGHTBLUE

5 PM

Running - Road 19:29 intensity: (8:06 @1) + (11:01 @2) + (22 @3) 3.89 km (5:01 / km) +80m 4:33 / km
ahr:127 max:146 shoes: NB 450v3 BRIGHTBLUE

Orienteering 40:45 intensity: (5:58 @1) + (23:55 @2) + (10:52 @3) 5.51 km (7:24 / km) +60m 7:01 / km
ahr:138 max:154 slept:7.5 weight:72.4kg shoes: Mudclaw 300 B/R

DuskO
Misty on the mines.
Then dark and misty S of the road, which was more about heather bashing

Running - Trail 58:32 intensity: (6:12 @1) + (44:49 @2) + (7:31 @3) 9.74 km (6:01 / km) +195m 5:28 / km
ahr:138 max:153 shoes: Mudclaw 300 B/R

Losing paths, scaring sheep and sideways drizzle. Bailed along the road from Burbage Bride at the end as underestimated length a bit.

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