Training Log Archive: ba-baIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long 3:21:52 [2] 34.46 km (5:52 / km) +716m 5:18 / km
slept:7.0 weight:72.8kg shoes: Brookes Cascadia 10
Running - Trail race 2:05:29 [4] 18.26 km (6:52 / km) +1478m 4:53 / km
shoes: Mudclaw 300 B/R
Hike 5:00:00 [0] 16.7 km (17:58 / km) +1120m 13:27 / km
shoes: Brookes Cascadia 10
Running - Road 57:33 11.57 km (4:58 / km) +205m 4:34 / km
ahr:137 max:152 slept:8.0 weight:74.4kg shoes: NB 580v3 Green