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Training Log Archive: ba-ba

In the 7 days ending Aug 28, 2016:

	activity	#	time	miles		km		+m	load
	Running - Road	9	6:05:54	43.21	(8:28)	69.55	(5:16)	1417	716.9
	Running - Trail	2	1:39:55	10.74	(9:18)	17.29	(5:47)	615	288.2
	Orienteering	1	45:42	3.86	(11:50)	6.21	(7:21)	106	146.1
	Total	11	8:31:31	57.82	(8:51)	93.05	(5:30)	2138	1151.2
averages - sleep:7.7 rhr:41 weight:73.9kg

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Sunday Aug 28, 2016 #

10 AM

Running - Road 18:09 [2] 3.66 km (4:57 / km) +67m 4:32 / km
shoes: Mudclaw 300 B/R

Running - Trail 1:10:16 13.47 km (5:13 / km) +468m 4:27 / km
slept:7.5 shoes: Mudclaw 300 B/R

Crowden Horseshoe. 2nd, 5mins down on Jack Ross, shame I couldn't push him a bit more today but the fact I was 40s slower on a long draggy uphill today than I was 10 miles into Holme Moss tells a story. Clag lifted as I drove over Woodhead and was a nice day, bit clergy near the top though but Des had flagged all of this bit. Felt pretty leggy but no-one came with, although was closed up by Shaun Dimelow after Tooleyshaw Moss which made me pull my finger out a little bit as 'pulling a spurs' (finishing 3rd in a 2-man race) would have been a bit embarrassing.

Wet and boggy as on the way back.

12 PM

Running - Road 15:33 [1] 2.73 km (5:42 / km) +55m 5:10 / km
shoes: Mudclaw 300 B/R

Initial plan was topping up the climbing/terrain/distance, but little point given how empty I was feeling.

Saturday Aug 27, 2016 #

6 PM

Running - Road 46:17 10.63 km (4:21 / km) +169m 4:02 / km
ahr:147 max:166 shoes: NB 580v3 Green

Trying to salvage a fat, lazy, hungover day somewhat. Nice to run without a pack or plod.

Friday Aug 26, 2016 #

8 AM

Running - Road 1:30:51 17.38 km (5:14 / km) +316m 4:48 / km
ahr:139 max:154 rhr:41 slept:8.0 weight:73.9kg shoes: Brookes Cascadia 10

ITW via Eccy, Limb, porter and Botanicals. Did this for convenience as knew would ed up in a pub after work, but a starved long run once a fortnight or so is a good idea I think for converting body better to fat-burning.

Thursday Aug 25, 2016 #

8 AM

Running - Road 21:20 3.95 km (5:24 / km) +48m 5:05 / km
ahr:121 max:137 shoes: NB 580v3 Green

4 PM

Running - Road 20:11 3.92 km (5:09 / km) +83m 4:39 / km
ahr:130 max:146 rhr:41 slept:8.0 weight:73.5kg shoes: NB 580v3 Green

Had planned on heading out to Pilsey race tonight but didn't feel too good once home. Ummed and ahhed about it, got in the car but got as far as Eccy woods before deciding I was feeling a bit too tired, so will switch tomorrow's easier day to today.

Wednesday Aug 24, 2016 #

8 AM

Running - Road 21:57 3.9 km (5:37 / km) +50m 5:17 / km
ahr:118 max:135 slept:8.0 weight:73.9kg shoes: NB 580v3 Green

dribbled in to work

4 PM

Running - Road 1:37:54 17.53 km (5:35 / km) +445m 4:57 / km
ahr:138 max:156 shoes: NB 580v3 Green

dripped my way home via Bole Hill, Rivelin, Porter, High Storrs and Eccy woods. Not feeling great but that's the point.

Tuesday Aug 23, 2016 #

8 AM

Running - Road 33:42 5.84 km (5:46 / km) +184m 4:59 / km
ahr:129 max:147 slept:7.0 weight:74.5kg shoes: NB 580v3 Green

can feel myself slipping a bit again - eaten quite a bit of crap in the last 48h and stayed up until gone 1am watching Norweigens bellyflopping from a 10m diving board (...)

6 PM

Orienteering 45:42 6.21 km (7:21 / km) +106m 6:47 / km
ahr:154 max:171 shoes: Mudclaw 300 B/R

Went and did a score on Blacka. In August. On Flying Ant day. Why, I'll never know.

7 PM

Running - Trail 29:39 3.83 km (7:45 / km) +147m 6:30 / km
ahr:135 max:152 shoes: Mudclaw 300 B/R

Somehow got talked in to collecting some of the controls, which basically included a Piper's house climb.

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