Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Running - Road5 3:07:50 24.72(7:36) 39.78(4:43) 739358.0
  Running - Trail3 2:09:37 14.38(9:01) 23.14(5:36) 1141323.1
  Total6 5:17:27 39.1(8:07) 62.92(5:03) 1880681.1
averages - sleep:8.8 rhr:39 weight:74.4kg

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

11 AM

Running - Trail 56:29 [1] 9.07 km (6:14 / km) +397m 5:07 / km
slept:9.5 shoes: Xtalon 212 #7 (IHMR'15)

Blake & Gavel - a first run with Han!
Misty as hell and blowing a gale on top, glad of the company to get me out - there was no way I was doing the planned look at bits of Borrowdale. Not overly tired from yesterday, just generally a bit fucked.

Saturday Jul 9, 2016 #

Event: Sedbergh Gala (British/English Champs Short)
 
9 AM

Running - Road 29:58 intensity: (12:00 @1) + (10:00 @2) + (7:58 @3) 6.34 km (4:43 / km) +139m 4:15 / km
slept:9.0 shoes: Brookes Cascadia 10

No time to run yesterday so eased legs out this morning. Felt rubbish during, but much better after. I then had some lunch and a nap in the car and woke up feeling utterly terrible again
3 PM

Running - Road warm up/down 16:02 [2] 3.5 km (4:35 / km) +74m 4:09 / km
shoes: Xtalon 212 #7 (IHMR'15)

Running - Trail race 28:40 intensity: (18:40 @4) + (10:00 @5) 5.18 km (5:32 / km) +384m 4:02 / km
shoes: Xtalon 212 #7 (IHMR'15)

Sedbergh Gala, English/British champs. 55th/50th English. Winner: Simon Bailey 24:58.
Nothing doing, poor performances in both short races with body/mind just not cooperating, lets just hope they bookend a couple of shite months.

Probably should have packed at least one of new pair of shoes I have under the bed for this - bit mince down the hill.

Running - Trail warm up/down 11:59 [1] 1.74 km (6:53 / km) +65m 5:48 / km
shoes: Xtalon 212 #7 (IHMR'15)

Todd took me up the hill to warm down - why?!
C • You deserved it 2

Thursday Jul 7, 2016 #

7 PM

Running - Road 44:47 [2] 9.69 km (4:37 / km) +197m 4:12 / km
shoes: NB 580v3 Green

Graves and back via new ground on the Round Sheffield walk. Woke me up a bit.

Wednesday Jul 6, 2016 #

Note
(rest day)

conference in Birmingham. High glamour indeed!

Tuesday Jul 5, 2016 #

5 PM

Running - Road 23:59 [2] 4.95 km (4:51 / km) +86m 4:28 / km
rhr:39 slept:8.0 weight:74.4kg shoes: NB 580v3 Green

HFW via train station

Running - Road 47:20 intensity: (42:00 @2) + (5:20 @3) 10.21 km (4:38 / km) +168m 4:17 / km
shoes: NB 580v3 Green

Hutcliffe & Eccy woods. Feeling good tired for the first time in an age. Did develop a stitch at one point (but a good fart sorted that out)

Monday Jul 4, 2016 #

7 PM

Running - Road 16:46 intensity: (10:00 @1) + (6:46 @2) 3.54 km (4:44 / km) +65m 4:20 / km
shoes: Xtalon 212 #7 (IHMR'15)

Running - Trail race 32:29 [4] 7.15 km (4:33 / km) +295m 3:46 / km
shoes: Xtalon 212 #7 (IHMR'15)

Hathersage Gala 5th.
Didn't feel good at all but moving OK up the first climb, not too far off Rob/Steve to be feeling too bad. Lost all uphill oomph halfway up Higgar but thankfully very little climbing from then on.
Nice to run OK feeling pants. Solid 100 points in club championship a bonus. Saturday will be difficult.

Running - Road 8:58 [1] 1.55 km (5:46 / km) +10m 5:35 / km
shoes: Xtalon 212 #7 (IHMR'15)

« Earlier | Later »