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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Running - Road5 2:31:51 18.84(8:04) 30.32(5:01) 548251.4
  Orienteering2 2:30:29 15.02(10:01) 24.17(6:14) 852601.9
  Running - Trail4 1:03:56 6.35(10:04) 10.22(6:15) 444107.6
  Total9 6:06:16 40.2(9:07) 64.7(5:40) 1844960.9
averages - sleep:7.6 weight:73.1kg

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Sunday May 1, 2016 #

10 AM

Running - Trail 6:36 [1] 1.32 km (5:01 / km) +3m 4:58 / km
shoes: VJ Bold

Orienteering 42:09 [4] 7.1 km (5:56 / km) +268m 5:00 / km
shoes: VJ Bold

No oomph, poor navigation, some suffering later on on the bit that should have suited me.

On the plus side legs seem to have come out of this weekend fairly unscathed.
Probably should have tried harder but couldn't get myself as up for racing as I managed last weekend. Hopefully I'll manage it next weekend.

Saturday Apr 30, 2016 #

Event: 3 Peaks Race (Inc. Yorkshire Fell Champs)
 
Event: British Orienteering Championships 2016 Long Distance
 
2 PM

Running - Trail 9:44 [1] 2.14 km (4:32 / km) +20m 4:20 / km
shoes: VJ Bold

Orienteering 1:48:20 [4] 17.07 km (6:21 / km) +584m 5:25 / km
shoes: VJ Bold

Did a bit of messing around, felt strong but not moving overly quick or easily. Spent quite a lot of time with Matt after some early misses saw him catch me at 6.

7th Punter Elite (8th overall)
5 PM

Running - Trail 5:48 [1] 0.96 km (6:01 / km) +5m 5:52 / km
shoes: VJ Bold

Friday Apr 29, 2016 #

8 AM

Running - Road 19:14 intensity: (6:19 @1) + (12:55 @2) 4.07 km (4:43 / km) +49m 4:27 / km
ahr:128 max:141 slept:7.5 weight:73.5kg shoes: NB 580v3 Green

Thursday Apr 28, 2016 #

8 AM

Running - Road 21:27 intensity: (18:37 @1) + (2:50 @2) 4.03 km (5:19 / km) +49m 5:01 / km
ahr:117 max:133 slept:7.5 shoes: NB 580v3 Green

6 PM

Running - Road 37:07 intensity: (9:05 @1) + (18:20 @2) + (4:53 @3) + (4:49 @4) 8.02 km (4:38 / km) +187m 4:09 / km
ahr:138 max:170 shoes: NB 580v3 Green

bi of fartlek hfw and a loop after

Wednesday Apr 27, 2016 #

6 PM

Running - Trail 41:48 intensity: (14:16 @1) + (12:35 @2) + (13:46 @3) + (1:11 @4) 5.8 km (7:13 / km) +416m 5:18 / km
ahr:135 max:157 slept:7.5 weight:73kg shoes: Mudclaw 300 B/R

Had a very slow plod around the legal bits of Up The Nab. Was joined by some very fresh lambs gamboling along with me at times which was nice - some were so fresh their mothers still had amniotic sacks attached.

Tuesday Apr 26, 2016 #

8 AM

Running - Road 22:41 intensity: (15:03 @1) + (6:58 @2) + (40 @3) 4.23 km (5:22 / km) +49m 5:04 / km
ahr:120 max:134 slept:8.5 weight:72.9kg shoes: NB 580v3 Green

ITW, quads achy and noticeably leaning back on the descent through the park.

Had intended to go to track tonight but this reduced throughout the day to run home and Eccy loop, run home only to nothing. I was suffering from multiple head-rushes during the day and whilst these disappeared into the afternoon I then started to feel dog tired.

Took my first antihistamine of the spring today as I try to get myself used to them again, so that may have something to do with the tiredness? Spent the day in undergrad labs which isn't too taxing (albeit a tad tedious).

Monday Apr 25, 2016 #

5 PM

Running - Road 51:22 intensity: (20:41 @1) + (28:28 @2) + (2:13 @3) 9.96 km (5:10 / km) +213m 4:40 / km
ahr:125 max:142 slept:7.0 weight:72.9kg shoes: NB 580v3 Green

HFW in warm winter jacket, then out to look at a hole in the road on HUtcliffe, but the council had filled it in already. Spoilsports.

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