Training Log Archive: ba-baIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban 22:41 4.86 km (4:40 / km) +53m 4:26 / km
ahr:163 max:174 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 20:03 4.09 km (4:54 / km) +73m 4:30 / km
ahr:138 max:157 slept:9.0 shoes: NB 580 v3 (Black) #4 Oct15