Training Log Archive: ba-baIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 15:24 2.97 km (5:11 / km) +104m 4:25 / km
ahr:139 max:146 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road race 17:55 5.0 km (3:35 / km) +47m 3:25 / km
ahr:168 max:179 slept:9.0 shoes: NB 580 v3 (Black) #4 Oct15
Running - Trail 1:50:45 15.11 km (7:20 / km) +1021m 5:29 / km
ahr:140 max:167 shoes: Xtalon 212 #6 (Bradda)
Running - Road 19:30 3.93 km (4:57 / km) +73m 4:32 / km
ahr:125 max:143 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 1:29:10 20.62 km (4:19 / km) +158m 4:10 / km
ahr:148 max:176 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 36:18 7.47 km (4:51 / km) +195m 4:18 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 22:00 [2] 4.29 km (5:08 / km) +124m 4:29 / km
shoes: NB 580 v3 (Black) #4 Oct15