Training Log Archive: ba-baIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail tempo 28:47 5.15 km (5:36 / km) +296m 4:21 / km
slept:8.5 shoes: Mudclaw 300 B/R
Running - Trail tempo 19:48 [4] 4.88 km (4:04 / km) +130m 3:35 / km
slept:8.0 weight:74.2kg shoes: Xtalon 212 #6 (Bradda)
Running - Trail 1:26:14 16.35 km (5:16 / km) +423m 4:40 / km
slept:7.5 weight:73.9kg shoes: TrailRoc 255
Running - Trail intervals 1:00:56 12.45 km (4:54 / km) +277m 4:24 / km
slept:8.5 weight:73.5kg shoes: Xtalon 212 #6 (Bradda)
Running - Trail 1:26:39 15.06 km (5:45 / km) +551m 4:52 / km
slept:7.5 weight:73.1kg shoes: Mudclaw 300 B/R
Running - Road 1:09:28 14.93 km (4:39 / km) +194m 4:22 / km
slept:9.0 weight:73.1kg shoes: TrailRoc 255