Training Log Archive: ba-baIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 1:20:02 16.18 km (4:57 / km) +445m 4:21 / km
slept:8.5 weight:73.9kg shoes: Xtalon 212 #6 (Bradda)
Running - Road 53:16 10.43 km (5:07 / km) +298m 4:28 / km
slept:8.5 weight:74kg shoes: TrailRoc 255
Running - Road 37:50 9.08 km (4:10 / km) +108m 3:56 / km
slept:8.0 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 19:34 [3] 4.14 km (4:43 / km) +109m 4:10 / km
slept:8.5 shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 32:42 [4] 7.19 km (4:33 / km) +249m 3:52 / km
shoes: NB 580 v3 (Black) #4 Oct15
Running - Road 23:38 [3] 4.84 km (4:53 / km) +127m 4:19 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15