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Training Log Archive: ba-ba

In the 7 days ending Nov 22, 2015:

activity # timemileskm+mload
  Running - Road7 3:59:19 30.3(7:54) 48.77(4:54) 1134594.3
  Running - Trail1 1:20:02 10.06(7:57) 16.18(4:57) 445170.1
  S&C1 35:0035.0
  Total8 5:54:21 40.36 64.95 1579799.3
averages - sleep:8.3 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Note

from ~50min-70min. Proper head-to-head racing between the old master and one of the young guns.
1 PM

Running - Trail 1:20:02 intensity: (1:10:02 @2) + (10:00 @3) 16.18 km (4:57 / km) +445m 4:21 / km
slept:8.5 weight:73.9kg shoes: Xtalon 212 #6 (Bradda)

Lantern Pike, Chunal, Chad's, 20trees, trail home trying to float along. Got a bit hungry towards the end. Met FRAs partner Nat out with son in tow.

Will up training to normal summer-maintainance mileage of 80-90km/week for the next couple of weeks. Still feeling a bit jaded - 4 weeks since OMM but easy to forget how deep I had to dig mentally and physically during it.

I now know where next year's OMM is - one of the people I was with over the weekend volunteers each year at overnight camp and he just told me.

Saturday Nov 21, 2015 #

5 PM

Running - Road 53:16 intensity: (33:16 @2) + (20:00 @3) 10.43 km (5:07 / km) +298m 4:28 / km
slept:8.5 weight:74kg shoes: TrailRoc 255

Spent the day singing (still got 'it', whatever it was) so had to run in the Dark. Tried to rack my brains for an interesting, not-wet run which I managed for 4km before it got very damp and muddy. Coming down lakeside was a bit dicey with a few mincey corners.

Friday Nov 20, 2015 #

6 PM

Running - Road 37:50 intensity: (1:00 @1) + (8:50 @2) + (10:00 @3) + (18:00 @4) 9.08 km (4:10 / km) +108m 3:56 / km
slept:8.0 shoes: NB 580 v3 (Black) #4 Oct15

Dropped drills as still on easy weeks.
Felt starving once home so had some food - eating normal amounts during day but been feeling actually hungry (not just greedy) more often.
8 and 10min tempo efforts, out to the Nag's Head in a headwind, back with a tail and a downhill towards Malin Bridge.
Feeling OK and ready to get going after feeling pants all week - Restorative Frank Turner gig last night!

Thursday Nov 19, 2015 #

8 AM

Running - Road 39:50 [1] 6.66 km (5:59 / km) +100m 5:34 / km
slept:9.0 shoes: TrailRoc 255

Feeling reet low this week. Dragged myself out for a run in the daylight. Tremendously ponderous but may have perked me up a bit.

Tuesday Nov 17, 2015 #

6 PM

Running - Road 19:34 [3] 4.14 km (4:43 / km) +109m 4:10 / km
slept:8.5 shoes: NB 580 v3 (Black) #4 Oct15

Felt shite all day - not helped by a reversion to me being science's bitch. Started perking up around 5:30. Steady over to Tim's, via picking up my OMM-prize from where UPS left it.

Running - Road 32:42 [4] 7.19 km (4:33 / km) +249m 3:52 / km
shoes: NB 580 v3 (Black) #4 Oct15

Springvale Spirals. Tempo-ish pace.
Bit windy and slippery. 3min down on Olly, 2.5 on Potter, 1.5 on Ben Jones. 1min down on last year. However managed to complete the course and avoid car doors.

nearly time to get going again.
8 PM

Running - Road 14:20 [2] 2.88 km (4:59 / km) +60m 4:30 / km
shoes: NB 580 v3 (Black) #4 Oct15

Home full of Fish&Chips

Monday Nov 16, 2015 #

5 PM

Running - Road 23:38 [3] 4.84 km (4:53 / km) +127m 4:19 / km
slept:7.5 shoes: NB 580 v3 (Black) #4 Oct15

Flattened out the ascent to the top of Crookes as much as possible.

S&C 35:00 [1]
shoes: NB 580 v3 (Black) #4 Oct15

6 PM

Running - Road 18:09 [1] 3.55 km (5:07 / km) +83m 4:35 / km
shoes: NB 580 v3 (Black) #4 Oct15

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