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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 9, 2015:

activity # timemileskm+mload
  Orienteering5 7:52:46 36.19(13:04) 58.24(8:07) 143975 /130c57%1359.4
  Running - Trail5 1:07:22 7.62(8:50) 12.27(5:29) 381144.1
  Total5 9:00:08 43.81(12:20) 70.51(7:40) 182075 /130c57%1503.5

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Note

Well my orienteering at the 6 days was pretty abysmal, only slightly outdone by my ability to hold drink. Still, all good fun. Glad I'm not going into tricky Scandi terrain in the next week. Oh wait... 6 bad runs out of the way, time for a few good ones then!
C • It's a good job 2

Saturday Aug 8, 2015 #

11 AM

Running - Trail 17:16 intensity: (9:16 @2) + (8:00 @3) 2.54 km (6:49 / km) +201m 4:53 / km
shoes: Mudclaw 300

Orienteering 2:19:56 [3] ***** 16.29 km (8:35 / km) +541m 7:22 / km
spiked:20/29c shoes: Mudclaw 300


S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

11 AM

Running - Trail 15:30 [2] 3.04 km (5:06 / km) +68m 4:35 / km
shoes: Mudclaw 300

Orienteering 2:12:04 [2] ***** 13.55 km (9:45 / km) +390m 8:31 / km
spiked:12/30c shoes: Mudclaw 300


S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

1 PM

Running - Trail 8:28 [1] 1.81 km (4:41 / km) +26m 4:22 / km
shoes: Mudclaw 300

Orienteering 1:13:11 [4] ***** 11.83 km (6:11 / km) +127m 5:52 / km
spiked:13/24c shoes: Mudclaw 300


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

10 AM

Running - Trail 9:49 [3] 1.89 km (5:12 / km) +34m 4:46 / km
shoes: Mudclaw 300

Orienteering 46:03 [3] ***** 6.97 km (6:37 / km) +61m 6:20 / km
spiked:17/23c shoes: Mudclaw 300


S6D - Day 3 Darnaway - C41 - Splits

Monday Aug 3, 2015 #

1 PM

Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km
shoes: Mudclaw 300

Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km
spiked:13/24c shoes: Mudclaw 300


S6D - Day 2 Strathfarrar - C41 - Splits

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