Training Log Archive: ba-baIn the 7 days ending Jun 7, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 1:04:52 [2] 13.01 km (4:59 / km) +292m 4:29 / km
slept:10.0 shoes: NB 580 v3 (Black) #2 Feb15
Running - Road 22:23 4.62 km (4:51 / km) +79m 4:28 / km
rhr:41 slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
Running - Road 19:45 [2] 4.06 km (4:52 / km) +101m 4:19 / km
slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
Running - Road race 44:28 [5] 9.98 km (4:27 / km) +430m 3:40 / km
shoes: Xtalon 212 #5 (Late 2014)
Running - Road race 32:24 [5] 8.06 km (4:01 / km) +266m 3:27 / km
shoes: Xtalon 212 #5 (Late 2014)
Running - Road 8:08 [1] 1.37 km (5:56 / km) +29m 5:22 / km
shoes: TrailRoc 255
Note
slept:8.0 (rest day)