Training Log Archive: ba-baIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
11 AM
Bike 1:37:53 +1019m
slept:8.5 shoes: CB Team
41.2km.
Loxley, Jawbone (Cote de Oughtibridge), Wharnecliffe,Green Moor (headwind), (Cote de) Midhopestones, Bradfield, fast down to dam. Nice ride, felt pretty good. All other cyclists I saw were wearing a lot of clothes - I could do with some arm warmers but they were all a bit OTT.
The descent from top of Midhopestones is fun, still trying to work out how the AG2R guy we saw descending it whilst putting on a jacket managed it without coming a cropper!
Loxley, Jawbone (Cote de Oughtibridge), Wharnecliffe,Green Moor (headwind), (Cote de) Midhopestones, Bradfield, fast down to dam. Nice ride, felt pretty good. All other cyclists I saw were wearing a lot of clothes - I could do with some arm warmers but they were all a bit OTT.
The descent from top of Midhopestones is fun, still trying to work out how the AG2R guy we saw descending it whilst putting on a jacket managed it without coming a cropper!
5 PM
Running - Road 45:13 [2] 9.33 km (4:51 / km) +176m 4:26 / km
shoes: NB 580 v3 (Black) #2 Feb15
Loxley common and valley. Bit longer than intended.
Saturday May 23, 2015 #
2 PM
Running - Road 54:28 [2] 11.07 km (4:55 / km) +219m 4:29 / km
slept:9.5 shoes: NB 580 v3 (Black) #2 Feb15
Routine Rivelin. Not quite Jubilant Jura. Trying to run quite slowly, not really managing it. R hammy a little heavy after yesterday so didn't parkrun as had been planned
Friday May 22, 2015 #
6 PM
Running - Road intervals 1:07:05 15.69 km (4:17 / km) +102m 4:09 / km
slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
7x3(75) in Beeley. Feeling slow, dropped off quite a bit in the 2. Had to do 10min tempo on the way back as running late.
Wednesday May 20, 2015 #
6 PM
Running - Trail 1:31:00 [2] 18.2 km (5:00 / km) +529m 4:22 / km
slept:7.5 shoes: TrailRoc 255
Back Tor, Lost Lad then tried to complete the horseshoe back to Ladybower but got caught out with paths around farm-land. Then back over to Cutthroat bridge. Lovely weather if a little too windy. Sorted me out a bit, although did feel a bit feak and weeble at times.
Not done much north of the A57 and east of Bleakly, something I plan to rectify this summer.
Not done much north of the A57 and east of Bleakly, something I plan to rectify this summer.
Tuesday May 19, 2015 #
7 PM
Running - Road hills 50:19 11.03 km (4:34 / km) +213m 4:10 / km
slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
HFW then random hills between Hillsborough and Wisewood, running off the top in most cases. Most between 50-65s, but there were 2 longer ones and finishing with a long one all the way up to Ben Lane.
Felt fairly reasonable considering a 2 day conference has left me mainly made of meat and deserts (with a wine topping). Would have gone for something better but decided staying within a waddle of home was best.
Felt fairly reasonable considering a 2 day conference has left me mainly made of meat and deserts (with a wine topping). Would have gone for something better but decided staying within a waddle of home was best.
Monday May 18, 2015 #
8 AM
Running - Road 28:24 [1] 5.65 km (5:01 / km) +97m 4:38 / km
slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15
Picked up an ebay purchase: Laser Comp 1