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Training Log Archive: ba-ba

In the 7 days ending May 17, 2015:

activity # timemileskm+mload
  Running - Trail4 4:05:02 28.33(8:39) 45.6(5:22) 1550630.9
  Running - Road5 2:34:37 18.9(8:11) 30.42(5:05) 443323.6
  S&C1 40:39 1.05(38:38) 1.69(24:01) 140.7
  Total9 7:20:18 48.29(9:07) 77.71(5:40) 1994995.1
averages - sleep:7.8 rhr:40 weight:73.8kg

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

11 AM

Running - Trail 1:26:59 [1] 14.81 km (5:52 / km) +455m 5:06 / km
slept:7.0 shoes: TrailRoc 255

Hungover Longshaw and Burbage with Sav, Jonny and Paddy.

Saturday May 16, 2015 #

Event: UKA Fell Running Intercounties
 
12 PM

Running - Trail 25:47 [2] 4.51 km (5:43 / km) +182m 4:46 / km
shoes: Xtalon 212 #5 (Late 2014)

Running - Trail race 54:20 [5] 11.0 km (4:56 / km) +515m 4:00 / km
slept:7.0 shoes: Xtalon 212 #5 (Late 2014)

Fell Intercounties. 41st. Sucked uphill, just can't push myself on shorter races (i.e. anything under 2h) at the moment, needs work. Dusted off the sprint finish, still works. First race as a v40 as well...
C • Was hoping... 7
2 PM

Running - Trail 10:54 [1] 1.9 km (5:43 / km) +2m 5:42 / km
shoes: Xtalon 212 #5 (Late 2014)

Friday May 15, 2015 #

8 PM

Running - Road 23:16 intensity: (2:16 @1) + (16:00 @2) + (5:00 @3) 5.04 km (4:37 / km) +43m 4:26 / km
slept:8.0 weight:73.8kg shoes: NB 580 v3 (Black) #2 Feb15

Helped out at May Queen, this was all I could squeeze n after time beforehand was squashed by work.
Having looked at IC's course earlier, would much rather be doing the 3 days in May! Oh well.
Bit of tightness in L side of lower L leg - due I think to going over on ankle a bit on Tuesday. Legs generally feeling much better than then though.
Rumours of Mount Famine being a champs race next year if anyone fancies the trip tomorrow.
C • ICs 1

Thursday May 14, 2015 #

8 AM

Running - Road 24:52 [1] 4.57 km (5:27 / km) +101m 4:54 / km
shoes: NB 580 v3 (Black) #2 Feb15

Morning jog. Feeling much better for a day off. Still not very fresh, but a bit more lively.
6 PM

Running - Road intervals 48:37 intensity: (10:00 @1) + (21:07 @2) + (3:00 @3) + (14:30 @5) 11.49 km (4:14 / km) +110m 4:02 / km
slept:8.5 shoes: NB 580 v3 (Black) #2 Feb15

Re-introduction to some speed work/sharpener fartleky jobbie out to Damflask - intended to run from work and do this in Bole Hill, but left shorts at home. On the bus passed Charlotte, then Wily & Matt, all running.
3x2min/1min
6x1min/1min
5x30/30float (meant to be 6, lost count. Floats weren't that floaty as kept on forgetting)

1:30 between each bit

Wednesday May 13, 2015 #

Note
rhr:40 slept:8.5 (rest day)

Hoping to shift this stake feeling.
I'm still in the mindset of chasing miles. I don't need to do this at this time of year - I'm pleased with the endurance I have from last summer and the winter. I'm going to try and cut down from now on, focussing on quality, not quantity and trying to get my legs ticking over.
Of course, if the weather's cracking and I'm feeling good the miles will come back by default.

Tuesday May 12, 2015 #

5 PM

Running - Road 18:24 [2] 3.74 km (4:55 / km) +91m 4:23 / km
shoes: NB 580 v3 (Black) #2 Feb15

7 PM

Running - Trail 12:46 [2] 2.41 km (5:17 / km) +35m 4:56 / km
shoes: Xtalon 212 #5 (Late 2014)

Running - Trail race 41:19 intensity: (35:19 @4) + (6:00 @5) 9.0 km (4:36 / km) +285m 3:58 / km
slept:7.5 shoes: Xtalon 212 #5 (Late 2014)

Burbage Skyline. 10th

Feeling very tired, a point I laboured somewhat. Set off with intent, just in case, being in 3rd at Surprise view, Tom and Jonny off ahead. It didn't take long for the following pack to make short work of me up to Mother Cap and I spent the rest of the race in a very comfortable 10th position. I'd gain a little on flats and downs, but gradually lose an extra 2-30m on ups and just phoned it in. Perfectly happy running one of my favourite races for the first time in 4 years though, and seeing some cracking performances with Tommy, Jonny and Matt rounding out the podium, myself and Potter making it 5 ShUOC in the top 10.
More rest needed in general, more speed needed for racing... after Duddon.

Running - Trail 12:57 [1] 1.97 km (6:35 / km) +76m 5:31 / km
shoes: Xtalon 212 #5 (Late 2014)

Monday May 11, 2015 #

5 PM

Running - Road 17:21 [2] 1.76 km (9:51 / km) +56m 8:30 / km
shoes: NB 580 v3 (Black) #2 Feb15

S&C 40:39 [1] 1.69 km (24:01 / km) +1m 23:56 / km
shoes: NB 580 v3 (Black) #2 Feb15

Running - Road 22:07 [2] 3.82 km (5:47 / km) +42m 5:29 / km
shoes: NB 580 v3 (Black) #2 Feb15

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