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Training Log Archive: ba-ba

In the 7 days ending Dec 21, 2014:

	activity	#	time	miles		km		+m	load
	Running - Road	5	3:15:03	24.65	(7:55)	39.67	(4:55)	1100	448.3
	Running - Trail	2	2:12:38	17.42	(7:37)	28.03	(4:44)	695	373.5
	S&C	1	36:00						36.0
	Total	8	6:03:41	42.07		67.7		1795	857.7
averages - sleep:7.2 weight:73.8kg

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Sunday Dec 21, 2014 #

9 AM

Running - Trail 1:23:26 17.09 km (4:53 / km) +474m 4:17 / km
slept:8.5 weight:74kg shoes: X-talon 212 (4 - 2014)

Lantern Pike, Chunal, Carr Meadow, Chad's Cabin and back along the trail. Nice and grey out. Had to go early as busy rest of day with my old choir - with that and the tree now decorated Christmas has officially started.
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#baubles

Saturday Dec 20, 2014 #

8 AM

Running - Trail 16:18 [2] 3.27 km (4:59 / km) +42m 4:41 / km
slept:7.0 weight:73.6kg shoes: X-talon 212 (4 - 2014)

Parked up on Mudhurst lane and took the peasant's route into the park.
Took a while to fall asleep last night - Dad turns the TV, and not his hearing aids, up loud.

Running - Trail race (Lyme Park Parkrun) 18:55 4.93 km (3:50 / km) +133m 3:23 / km
shoes: X-talon 212 (4 - 2014)

Mr. Darcy-ing about Lyme Park. A reindeer went off hard from the start and beat me by about 1min. Was expecting about 19min beforehand and pleased to get it after a less-than ideal week.
Lovely rainy headwind on the descent from the Cage, no effect on the drag back to the finish as we were sheltered by then.
Reindeer was MIchael Cooke from Stockport/Loughborough http://www.thepowerof10.info/athletes/profile.aspx...

Running - Trail 13:59 [2] 2.74 km (5:06 / km) +46m 4:42 / km
shoes: X-talon 212 (4 - 2014)

5 PM

Running - Road 34:07 6.57 km (5:12 / km) +228m 4:25 / km
shoes: Mizuno Wave Harrier 3

Broadbottom, MellorX and Castle Edge

Friday Dec 19, 2014 #

Note
slept:6.5

2 chances to run today.
Had a nap in the first one (much needed)
Got home ready for a run to be greeted by Fish and Chips. No way I was going to microwave them post-run.

Thursday Dec 18, 2014 #

Note
slept:6.5 (rest day)

Stats training day in Leeds.
Sum total of the day was making up a new joke (probably not new at all):
"what's a pirate's favourite statistical software?"
"A'R'gh"

Day redeemed courtesy of pub carolling and celebrating Dr. Spain's new titular moniker.

Back to the 'shire for the annual training/beer&cheese camp tomorrow

Wednesday Dec 17, 2014 #

6 PM

Running - Road tempo 1:23:35 18.29 km (4:34 / km) +547m 3:58 / km
slept:8.0 shoes: NB 580 v3 (Blue/Black)

Had planned some intervals this evening, but was feeling a bit shattered. Another pub meal at lunchtime (business lunch with industrial sponsors).
Had a nap once home and wasn't feeling 8x1km so went for a steady run around the 3 hills of NW Sheffield - out to Oughtibridge, up to Worral, down to Loxley, up Spout Lane to Stannington, down to Malin Bridge and a final slog up Heroes (7:05 to lamp-post, 7:50 to chippy ish - I can't remember what a good time for me up here is - low 6s when going for it?). Running 4min/km on flat felt fine, but didn't feel like I could go much quicker so probably best to ditch shorter reps.

Tuesday Dec 16, 2014 #

9 AM

Running - Road 16:55 [1] 3.02 km (5:36 / km) +59m 5:06 / km
slept:6.0 shoes: NB 580 v3 (Blue/Black)

Just about managed to not shit myself. Only chance to run today before lab Xmas meal/Pub carolling. Another solid 9h shift in the pub.

Monday Dec 15, 2014 #

4 PM

Running - Road 41:06 8.3 km (4:57 / km) +191m 4:27 / km
slept:8.0 shoes: NB 580 v3 (Blue/Black)

Work to Circuits, with a splash-and-dash at Ranmoor

5 PM

S&C 36:00 [1]
shoes: NB 580 v3 (Blue/Black)

bit shattered after the weekend. Sacked the last set in preparation for Xmas meal

6 PM

Running - Road 19:20 [1] 3.5 km (5:32 / km) +75m 5:00 / km
shoes: NB 580 v3 (Blue/Black)

Shuffle back to Hillsborough for a shower wine and to refine/pen the ShUOC Christmas poem I had partly composed on my run to circuits. Even had time to write a bonus abusive carol about Potter and Woodley.

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