Training Log Archive: ba-ba

oooh. SPOOKed to buggery, up Loxley with Hobbs. Thought this would sort me out, but bacon butties afterwards did eventually.

Football up until the first chest slide. Then I took my watch off.
Another fine display of air-kicks, commedically miss-timed tackles before finishing with some misplaced enthusiasm and actually maybe doing something almost football-ish. Once. Fleetingly. Maybe.

Event: SPOOK Weekend
 

Paired up with Neil after Oli left him hanging. OK through the first 2 loops but then died a bit on the last one. Did see Olly stack it though, so that's a win. 4th overall after I lost contact.

I suggest you start putting training logs through this: http://www.gizoogle.net/tranzizzle.php
of the few I've tried so far, Poo Boy's is especially effective, even more so since he be living in da hud.

running the BOF website blurb through it is absolute gold:

"Orienteerin be a cold-ass lil challengin outdoor adventure shiznit dat exercises both tha mind n' tha body. Da aim is ta navigate up in sequence between control points marked on a unique orienteerin map n' decizzle tha dopest route ta complete tha course up in tha quickest time. Well shiiiit, it do not matta how tha fuck young, oldschool or fit yo ass is, as you can run, strutt or jog tha course n' progress at yo' own pace.


Orienteerin can take place anywhere from remote forest n' ghettoside ta urban parks n' school playgrounds. It's a pimped out shiznit fo' runners, joggers n' strutters whoz ass wanna improve they mastabation game or fo' mah playas whoz ass loves tha outdoors. Orienteerin - Da adventure shiznit fo' all. Read Mo'"

Rivellin with Hobbs.Dark, slippy, drizzly. Already had 2 pint in me SPOOKSPOOKSPOOK

HFW with 6x500m ponderosa loop.
1:40, 40, 38, 36, 38, 39. Fairly long recoveries (1:50 at the end). Pushed on more than I would normally on my own but still room for improvement wrt this factor.

3-legged running

Back from Burbage with some steadier efforts thrown in. Bag.