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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Nov 25, 2014:

activity # timemileskm+m
  Running - Road4 3:24:35 26.28(7:47) 42.29(4:50) 653
  Other Sport1 58:23 3.24(18:01) 5.22(11:12)
  Orienteering1 35:55 4.34(8:16) 6.99(5:08) 106
  Running - Trail1 9:07 0.93(9:51) 1.49(6:07) 45
  Total6 5:08:00 34.79(8:51) 55.99(5:30) 804
  [1-5]5 4:09:37
averages - sleep:7.3

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WeThFrSaSuMoTu

Sunday Nov 23, 2014 #

10 AM

Running - Road 35:39 [1] 6.7 km (5:19 / km) +70m 5:03 / km
slept:6.0 shoes: Mizuno Wave Harrier 3

oooh. SPOOKed to buggery, up Loxley with Hobbs. Thought this would sort me out, but bacon butties afterwards did eventually.
2 PM

Other Sport 58:23 [0] 5.22 km (11:12 / km)

Football up until the first chest slide. Then I took my watch off.
Another fine display of air-kicks, commedically miss-timed tackles before finishing with some misplaced enthusiasm and actually maybe doing something almost football-ish. Once. Fleetingly. Maybe.

Saturday Nov 22, 2014 #

10 AM

Orienteering race (SPOOK Relays) 35:55 intensity: (28:25 @3) + (7:30 @4) 6.99 km (5:08 / km) +106m 4:47 / km
slept:7.5 shoes: X-talon 212 (4 - 2014)

Paired up with Neil after Oli left him hanging. OK through the first 2 loops but then died a bit on the last one. Did see Olly stack it though, so that's a win. 4th overall after I lost contact.

Friday Nov 21, 2014 #

Note

I suggest you start putting training logs through this: http://www.gizoogle.net/tranzizzle.php
of the few I've tried so far, Poo Boy's is especially effective, even more so since he be living in da hud.

running the BOF website blurb through it is absolute gold:

"Orienteerin be a cold-ass lil challengin outdoor adventure shiznit dat exercises both tha mind n' tha body. Da aim is ta navigate up in sequence between control points marked on a unique orienteerin map n' decizzle tha dopest route ta complete tha course up in tha quickest time. Well shiiiit, it do not matta how tha fuck young, oldschool or fit yo ass is, as you can run, strutt or jog tha course n' progress at yo' own pace.


Orienteerin can take place anywhere from remote forest n' ghettoside ta urban parks n' school playgrounds. It's a pimped out shiznit fo' runners, joggers n' strutters whoz ass wanna improve they mastabation game or fo' mah playas whoz ass loves tha outdoors. Orienteerin - Da adventure shiznit fo' all. Read Mo'"
5 PM

Running - Road 51:58 [2] 10.23 km (5:05 / km) +273m 4:29 / km
slept:7.0 shoes: Mizuno Wave Harrier 3

Rivellin with Hobbs.Dark, slippy, drizzly. Already had 2 pint in me SPOOKSPOOKSPOOK

Thursday Nov 20, 2014 #

4 PM

Running - Road 49:38 intensity: (13:47 @1) + (25:36 @2) + (10:15 @5) 10.45 km (4:45 / km) +124m 4:29 / km
slept:7.5 shoes: NB 580 v3 (Blue/Black)

HFW with 6x500m ponderosa loop.
1:40, 40, 38, 36, 38, 39. Fairly long recoveries (1:50 at the end). Pushed on more than I would normally on my own but still room for improvement wrt this factor.

Wednesday Nov 19, 2014 #

2 PM

Running - Trail 9:07 [1] 1.49 km (6:07 / km) +45m 5:19 / km
slept:8.5 shoes: NB 580 v3 (Blue/Black)

3-legged running

Running - Road 1:07:20 intensity: (37:20 @2) + (30:00 @3) 14.91 km (4:31 / km) +186m 4:15 / km
shoes: NB 580 v3 (Blue/Black)

Back from Burbage with some steadier efforts thrown in. Bag.

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