Training Log Archive: ba-baIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 46:36 [2] 9.59 km (4:51 / km) +221m 4:21 / km
slept:8.0 weight:74.3kg shoes: NB 580 v3 (Blue/Black)
Running - Road 41:10 7.89 km (5:13 / km) +258m 4:29 / km
shoes: NB 580 v3 (Blue/Black)
Running - Road warm up/down 14:02 [2] 2.84 km (4:57 / km) +47m 4:34 / km
shoes: X-talon 212 (4 - 2014)
Running - Trail 30:09 [5] 7.35 km (4:06 / km) +256m 3:30 / km
shoes: X-talon 212 (4 - 2014)
Running - Trail intervals 27:00 6.03 km (4:28 / km) +150m 3:59 / km
shoes: X-talon 212 (3 - 2013)
Bike 1:26:02 [2] +773m
shoes: CB Team