Training Log Archive: ba-baIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
Back in Sheffield and ready to work some speed back in - let me know if you want company for runs, or any sessions you're planning!
11 AM
Running - Road 25:56 [1] 5.27 km (4:55 / km) +70m 4:37 / km
shoes: NB580 v2 Red (2)
Sweating out some alcohol.
Saturday Aug 30, 2014 #
6 PM
Running - Road 50:36 11.05 km (4:35 / km) +210m 4:11 / km
shoes: Mizuno Wave Harrier 3
Rivelin! Feeling good despite not running since last Sunday!
Thursday Aug 28, 2014 #
Hike 5:30:00 [0] 19.0 km (17:22 / km) +1500m 12:27 / km
shoes: Mizuno Wave Harrier 3
Arran. Glen Rosa Horseshoe with Ash and Dan. Rocky.
Wednesday Aug 27, 2014 #
11 AM
Bike 2:45:10 [3] +896m
shoes: CB Team
84.6km/30.7kph
Smashing around Speyside's best forests, then up Cairngorm. Best I've felt on a bike, although putting the mountain at the end was an error.
Smashing around Speyside's best forests, then up Cairngorm. Best I've felt on a bike, although putting the mountain at the end was an error.
Tuesday Aug 26, 2014 #
Hike 8:00:00 [0] 37.0 km (12:58 / km) +1900m 10:19 / km
shoes: Mizuno Wave Harrier 3
Chalamain Gap, Braeriach, Sgor an Lochain Ugain, Carn Toul, Devil's Point, back via Lairig Ghru, which put me off ever doing the race through it, and Chalamain again.
Monday Aug 25, 2014 #
Hike 5:00:00 [0] 27.0 km (11:07 / km) +1100m 9:14 / km
shoes: Mizuno Wave Harrier 3
The 2 boring and easy Munros on the ridge above Inchriach with Ian Webb. Sunny, Windy.