Training Log Archive: ba-baIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
8 AM
Bike 1:08:37 +680m
shoes: CB Team
24.9km
Out to Holme Moss. Good Peloton - Rhys, Todd, Ash, Tom, Dan, Wyber, Faz, Bedders, Little Rob
Out to Holme Moss. Good Peloton - Rhys, Todd, Ash, Tom, Dan, Wyber, Faz, Bedders, Little Rob
3 PM
Bike 1:02:29 +307m
shoes: CB Team
24.7km
Back from Holme Moss. Busy. Ride from Woodhead to Glossop not very nice, road packed like what I'd imagine a Sportive to be like.
Time to be a runner again.
Back from Holme Moss. Busy. Ride from Woodhead to Glossop not very nice, road packed like what I'd imagine a Sportive to be like.
Time to be a runner again.
Saturday Jul 5, 2014 #
9 AM
Bike 1:24:32 +523m
shoes: CB Team
36.4km
Flat ride round Poynton way. Ash, Tom and Faz. Saw Laura Trott, she rode away whilst we dithered.
Flat ride round Poynton way. Ash, Tom and Faz. Saw Laura Trott, she rode away whilst we dithered.
Friday Jul 4, 2014 #
10 AM
Bike 2:19:41 [2] +1152m
slept:7.5 weight:74.7kg shoes: CB Team
52km.
Forerunner 220 fancy!
Whaley, Goyt Valley, Buxton Brewery Tap for pork and ale. Back over Long Hill and a fallen tree in Whaley. Bit breezy in places. Back before the rain win.
Forerunner 220 fancy!
Whaley, Goyt Valley, Buxton Brewery Tap for pork and ale. Back over Long Hill and a fallen tree in Whaley. Bit breezy in places. Back before the rain win.
Thursday Jul 3, 2014 #
9 AM
Bike 4:15:00 [2] +2000m
slept:7.5 weight:74.6kg shoes: CB Team
101.8km.
Snake and Holme Moss. Spent some time looking at Ash's bum, some at Tom's and some at both together. Cycling is odd. Mizzly out - Belkin and AG2R didn't look overly impressed when we saw them Ewden way. Ash and Tom ahead of me on the drag up Snake. Lunch at the dotty cafe in Langsett. Legs felt rubbish after the stop, but went well Holme Moss and Chunal on the way back.
GPS trace is Ash's (alt is wrong between Glossop and Langsett as rain affected altimeter).
Snake and Holme Moss. Spent some time looking at Ash's bum, some at Tom's and some at both together. Cycling is odd. Mizzly out - Belkin and AG2R didn't look overly impressed when we saw them Ewden way. Ash and Tom ahead of me on the drag up Snake. Lunch at the dotty cafe in Langsett. Legs felt rubbish after the stop, but went well Holme Moss and Chunal on the way back.
GPS trace is Ash's (alt is wrong between Glossop and Langsett as rain affected altimeter).
Wednesday Jul 2, 2014 #
1 PM
Bike 1:51:33 +1012m
slept:7.5 weight:74.3kg shoes: CB Team
42.3km
Bike Wanking with Ash and Tom, and New Mills's newest resident Bedders until Hayfield. Introduced the lads to Peaks hills, Over to Marple Bridge, Chapel Brow, Hayfield, around Eccles Pike and back over Disley. Feeling good.
Borrowed Ash's Garmin - hence all HR data is his. When there is no data it's because I'd sent him out the back.
Bike Wanking with Ash and Tom, and New Mills's newest resident Bedders until Hayfield. Introduced the lads to Peaks hills, Over to Marple Bridge, Chapel Brow, Hayfield, around Eccles Pike and back over Disley. Feeling good.
Borrowed Ash's Garmin - hence all HR data is his. When there is no data it's because I'd sent him out the back.
5 PM
Running - Road 26:14 5.76 km (4:33 / km) +92m 4:13 / km
shoes: NB 580 v3 (Blue/Black)
I'm a runner. I will run.
Tuesday Jul 1, 2014 #
5 PM
Running - Trail 1:18:00 16.1 km (4:51 / km) +438m 4:16 / km
slept:8.5 weight:74.4kg shoes: Mizuno Wave Harrier 3
Getting a run in before the Bike Wankers arrive tomorrow. Lantern Pike, Chunal, Chad's Cabin. Got rained on but top was already off, so it was very steamy when I got back into New Mills.
Some effort up LP (3) and from Carr Meadow (4), which saw me bag 2 KOMs with significant margins from Mark (who I garden with).
Garmin seems a bit bolloxed - not charging and kept randomly stopping on the way back along the trail. Probably time for a new one.
Some effort up LP (3) and from Carr Meadow (4), which saw me bag 2 KOMs with significant margins from Mark (who I garden with).
Garmin seems a bit bolloxed - not charging and kept randomly stopping on the way back along the trail. Probably time for a new one.
Monday Jun 30, 2014 #
6 PM
Running - Road 34:54 [3] 8.04 km (4:20 / km) +142m 3:59 / km
slept:11.0 weight:75kg shoes: NB 580 v3 (Blue/Black)
New Shoes! Essentialy same as the last 3 pairs but look a bit sexier, so to match them I took my top off for added phwoar. Feeling OK for the first time in a while - time to get going again. GPS reset itself so autolapped everykm