Training Log Archive: ba-baIn the 7 days ending Apr 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (JK Long Llangynidr) 2:08:22 [3] ***** 17.0 km (7:33 / km) +390m 6:46 / km
spiked:23/31c slept:8.0 shoes: X-talon 212 (4 - 2014)
Running - Trail warm up/down 20:00 [1] 3.5 km (5:43 / km) +50m 5:20 / km
shoes: X-talon 212 (4 - 2014)
Orienteering race (JK Middle, Merthyr Common) 43:57 ***** 6.7 km (6:34 / km) +130m 5:59 / km
spiked:17/24c shoes: X-talon 212 (4 - 2014)
Running - Road warm up/down 12:00 [2] 2.49 km (4:50 / km) +15m 4:41 / km
shoes: X-talon 212 (4 - 2014)
Orienteering - Urban race (JK Sprint) 19:53 ** 4.43 km (4:29 / km) +45m 4:16 / km
spiked:19/23c shoes: X-talon 212 (4 - 2014)
Running - Road 32:09 [2] 6.8 km (4:44 / km) +103m 4:24 / km
slept:8.0 shoes: NB580 v2 Red (2)
Bike 2:08:31 [2] +794m
slept:7.5 shoes: CB Team
Running - Road warm up/down 9:13 [2] 1.75 km (5:16 / km) +30m 4:51 / km
shoes: X-talon 212 (3 - 2013)
Orienteering (Macc Forest) 1:08:33 **** 8.3 km (8:15 / km) +320m 6:55 / km
spiked:14/26c shoes: X-talon 212 (3 - 2013)
Running - Road 1:28:14 18.31 km (4:49 / km) +451m 4:17 / km
slept:8.0 shoes: NB580 v2 Red (2)