Training Log Archive: ba-baIn the 7 days ending Mar 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail warm up/down 11:07 [2] 2.2 km (5:03 / km) +30m 4:44 / km
shoes: X-talon 212 (4 - 2014)
Running - Trail race (Lad's Leap) 50:14 [4] 9.43 km (5:20 / km) +468m 4:16 / km
shoes: X-talon 212 (4 - 2014)
Note
Bike 26:08 [1] +92m
slept:7.0 weight:74.7kg shoes: CB Team
Running - Trail 1:45:00 [2] 17.45 km (6:01 / km) +516m 5:15 / km
shoes: X-talon 212 (3 - 2013)
Running - Road 46:26 8.6 km (5:24 / km) +160m 4:56 / km
slept:5.5 shoes: NB580 v2 Red (2)
Running - Trail 2:13:23 [2] 21.61 km (6:10 / km) +796m 5:13 / km
slept:10.0 shoes: Mudclaw 265
Running - Road intervals 40:40 10.68 km (3:49 / km)
slept:8.5 shoes: NB 760 'racers'
Note
slept:8.0
Running - Road 47:51 10.28 km (4:39 / km) +104m 4:26 / km
shoes: NB580 v2 Red (2)