Training Log Archive: ba-baIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Note
Running - Road warm up/down 6:42 [1] 1.34 km (5:00 / km) +24m 4:35 / km
shoes: Mudclaw 265
Running - Trail race (Long Mynd Valleys) 1:52:10 17.63 km (6:22 / km) +1200m 4:45 / km
slept:7.5 shoes: Mudclaw 265
Bitter down in the valley but lovely once on the hills. Feeling tired so settled off the main group, even taking a different (inappropriate) line at one point. Ran the flatter section with Kris Nowacki and started feeling good so eased on the effort a bit more as we hit the SW of the Long Mynd. Had good lines on the Rollercoaster back to Cardingmill Valley and felt good on the final, gable-esque climb up Yearlet.
Fairly pleased with my strength at the end. I'd like to see what happens if I go off with a front group and whilst it was a good one to be in (Will, Pete, Tim Davies, Rich Roberts, Chris Jones (MDC), Little Rob, Simon C) my body wouldn't have hacked it today. Black Combe it is then!
William Neill Mercia MU231:43:05 106%
Pete Vale Mercia M40 1:43:05 106%
Tim Davies Mercia SM 1:45:59 103%
Chris Jones MDC SM 1:46:29 102%
Richard Roberts Eryri SM 1:46:35 102%
Robert Little Dark Peak SM 1:49:51 99%
Simon Coldrick Pennine SM 1:51:00 98%
Nicholas Barber Pennine SM 1:52:14 97%
Tim Werrett Mercia M40 1:55:10 95%
Saturday Feb 1, 2014 #
Running - Trail 1:36:50 18.0 km (5:23 / km) +603m 4:37 / km
slept:7.0 shoes: X-talon 212 (3 - 2013)
Lantern Pike, Chunal, Carr Meadow, Shooting Cabin, Hayfield, TV mast and back over the muddy fields to Low Leighton. Back through the rats nest.
Friday Jan 31, 2014 #
Running - Road 34:33 [3] 7.54 km (4:35 / km) +81m 4:21 / km
slept:7.0 shoes: NB580 v2 Red (2)
Running - Road tempo 29:46 7.01 km (4:15 / km) +125m 3:54 / km
shoes: NB580 v2 Red (2)
11@3 out to Birch Vale. 10@4 back into New Mills.
Thursday Jan 30, 2014 #
Running - Trail long 1:42:57 [2] 17.92 km (5:45 / km) +482m 5:04 / km
slept:7.0 weight:73.6kg shoes: Mudclaw 333 (4)
S&C 10:00 [1]
Wednesday Jan 29, 2014 #
Running - Trail 47:38 [2] 8.48 km (5:37 / km) +337m 4:41 / km
slept:7.5 shoes: X-talon 212 (3 - 2013)
All day my legs could tell they did a hill set yesterday.
Tuesday Jan 28, 2014 #
Running - Road 24:20 [2] 5.05 km (4:49 / km) +49m 4:36 / km
slept:7.0 shoes: NB580 v2 Red (2)
Running - Road hills 1:14:10 15.5 km (4:47 / km) +496m 4:07 / km
shoes: NB580 v2 Red (2)
been eyeing this session for a while and with an easier scheduled week at Track I took my window.
~130m into the bottom of Penkhull new road. Up it (~50m ascent in ~500m) then off the top (~280m).
Basically trying to work a) my uphill b) hitting a hill hard at the bottom and keeping on going c) running hard off the top without a cruise to get out of O2 debt.
3:44, 3:50, 3:53, 3:59, 4:02, 4:07 (had to dodge a car on the last 1)
last 2 a struggle. Will try and repeat this a fortnight or so out from Pendle
Monday Jan 27, 2014 #
Running - Road 46:35 10.2 km (4:34 / km) +147m 4:16 / km
slept:7.5 shoes: NB580 v2 Red (2)
S&C 15:00 [1]