Training Log Archive: ba-baIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Other Sport (SPOOK Football) 45:00 [0]
possibly the slowest I have ever moved, but on some occasions the most I have ever laughed. O'Reilly junior tried to amputate my right foot, but it soon recovered.
Saturday Nov 23, 2013 #
10 AM
Running - Trail race 2:31:54 [4] 26.42 km (5:45 / km) +1397m 4:33 / km
shoes: Mudclaw 265
Thursday Nov 21, 2013 #
Note
raced (well behind) this guy a few times on Teesside, interesting article, some people just have 'it': http://eightlane.org/blog/2013/11/21/matty-hynes-n...
2 PM
Running - Trail 58:15 [2] 11.45 km (5:05 / km) +222m 4:38 / km
slept:8.0 shoes: NB749 Trail
Day of TOIL. Loop around Swynnerton, bit sloppy in places (these trailies ain't much good in gloop, maybe time for some Mizunos) but whenever I hit a beech section it was glorious in the sunshine. Enjoying myself so much (i.e. kept taking wrong turns and ending up at the bottom of hills) was out for longer than planned, but legs feeling much better than yesterday. Some lovely singletrack with runnable uphills right next to it, ripe for a technical running kenyan hills type sesh thingemy, I'm thinking reflexes and headtorch.
Wednesday Nov 20, 2013 #
10 AM
Running - Road 49:38 [2] 10.65 km (4:40 / km) +97m 4:27 / km
slept:7.5 shoes: NB580 v2 Red (2)
Shift change so got an easy run in in daylight. Someone called me sexylegs.
Tuesday Nov 19, 2013 #
6 PM
Running - Road 1:06:06 13.55 km (4:53 / km) +108m 4:41 / km
slept:8.0 shoes: NB580 v2 Red (2)
Warm up, strides.
5x[2x~90s] on the grass as the track was a little slippery. 30s between reps, 90s between sets. An easy session as John could tell we were all shattered.
wd.
Felt much better than I thought I would and better for doing this
5x[2x~90s] on the grass as the track was a little slippery. 30s between reps, 90s between sets. An easy session as John could tell we were all shattered.
wd.
Felt much better than I thought I would and better for doing this
Monday Nov 18, 2013 #
Note
Stumbled across the Wirksworth Adventure Film Festival starting next week if it interests anyone within striking distance. Some good films on offer. Going to see Distilled and The Last Great Climb, both good reviews from KAF at the weekend. Something on Ethiopian running on the Wednesday but will see what work have in store for me before I book that.
6 PM
S&C 20:00 [1]
slept:7.5 (rest day)
Feeling pretty wrecked. Lots of eating early in the week and lots of sleep for all of it.
Some inetresting articles on downhill running, albeit from a more XC/road view:
http://www.athleticsweekly.com/coaching/its-all-do...
http://www.athleticsweekly.com/coaching/downhill-t...
Some inetresting articles on downhill running, albeit from a more XC/road view:
http://www.athleticsweekly.com/coaching/its-all-do...
http://www.athleticsweekly.com/coaching/downhill-t...