Training Log Archive: ba-baIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running - Trail 1:14:43 [2] 12.85 km (5:49 / km) +474m 4:55 / km
slept:7.5 shoes: Mudclaw 333 (4)
Note
Orienteering race (JK Relay, Hambledon) 37:20 [5] **** 7.01 km (5:20 / km) +239m 4:33 / km
spiked:14/22c shoes: X-talon 212 (2)
Orienteering long (JK Classic, Cold Ash) 2:13:15 [3] **** 21.0 km (6:21 / km) +400m 5:48 / km
spiked:29/38c slept:7.0 shoes: Mudclaw 333 (4)
Orienteering race (JK Middle, Hambledon) 40:56 [5] **** 7.37 km (5:33 / km) +219m 4:50 / km
spiked:13/20c shoes: Mudclaw 333 (4)
Orienteering - Urban race (JK Sprint, Whiteknights) 15:51 [5] *** 3.6 km (4:24 / km) +15m 4:19 / km
spiked:12/19c slept:8.0 shoes: X-talon 212 (2)
Note