Training Log Archive: ba-baIn the 7 days ending Mar 29, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering - Urban race (JK Sprint, Whiteknights) 15:51 [5] *** 3.6 km (4:24 / km) +15m 4:19 / km
spiked:12/19c slept:8.0 shoes: X-talon 212 (2)
Note
Running - Road 1:09:45 15.59 km (4:28 / km) +19m 4:27 / km
slept:7.5 shoes: NB580 Blue
Running - Road 50:54 11.13 km (4:34 / km) +18m 4:32 / km
slept:7.5 shoes: NB580 Blue
Running - Road 5:31 [2] 1.2 km (4:36 / km) +2m 4:34 / km
shoes: NB580 Blue
Running - Road 16:55 3.78 km (4:29 / km) +6m 4:27 / km
slept:7.5 shoes: NB580 Blue
Running - Road race (Thirsk10) 58:55 [5] 16.12 km (3:39 / km) +14m 3:38 / km
shoes: NB580 Blue
Running - Road 15:34 [1] 3.34 km (4:40 / km) +1m 4:40 / km
shoes: NB580 Blue
Running - Road 44:10 10.63 km (4:09 / km) +36m 4:05 / km
slept:9.0 shoes: NB580 Blue