Training Log Archive: ba-baIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Big Moor) 1:45:24 [3] ***** 12.26 km (8:36 / km) +301m 7:40 / km
spiked:9/21c slept:7.5 shoes: Mudclaw 333 (4)
Running - Road 9:04 [1] 1.57 km (5:48 / km)
shoes: Mudclaw 333 (4)
Running - Road (Albert Parkrun) 43:25 10.27 km (4:14 / km) +4m 4:13 / km
slept:7.0 shoes: NB580 Blue
Orienteering (NightO) 54:47 [2] ***** 5.93 km (9:14 / km) +262m 7:34 / km
spiked:9/17c shoes: Mudclaw 333 (4)
Running - Road tempo 1:02:08 14.7 km (4:14 / km) +10m 4:13 / km
slept:7.0 shoes: NB580 Blue