Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jul 22, 2012:

activity

time

miles

load

Running - Road

3:53:31

33.52

(6:58)

53.95

(4:20)

144

557.4

Total

3:53:31

33.52

(6:58)

53.95

(4:20)

144

557.4

averages - sleep:7.1

1:31

0:00

» now

Sunday Jul 22, 2012 #

9 AM

Running - Road 21:05 [2] 4.63 km (4:34 / km) +13m 4:30 / km
slept:7.5 shoes: Asics Afforest

WU. Bumped into Chris McKenzie on the front.

C • Chris 2

Running - Road race (Victorian 10km, Marske) 36:20 [4] 10.0 km (3:38 / km) +22m 3:36 / km
shoes: Asics Afforest

I wasn't expecting much after all the big weekends of late and Friday night. There was a strong headwind on the front which made things a bit more difficult.
Set off too quick (33min pace for first 2km) but thought I might as well take the pace on and see what happened as this was just a tester. Let the lead 5 get away and first lady (Rosie Smith, Durham) used me as a wind break. She then got away and I lost another 3 places before 8km. Took one back but was still beaten by Phil from my club. He's a very good v50, but have never lost to him yet.

twice chicked in 2 weeks. Need to get back on it. Still on for 35 in early Sep though I think.

http://www.new-marske-harriers.co.uk/images/storie...

Running - Road warm up/down 9:02 [1] 1.81 km (4:59 / km) +3m 4:56 / km
shoes: Asics Afforest

short wd before hitting work

8 PM

Running - Road 25:29 [2] 5.6 km (4:33 / km) +11m 4:30 / km
shoes: Asics Afforest

evening loosener with Won't Get Fooled Again going through my head. Allez Wiggo!

Saturday Jul 21, 2012 #

2 AM

Running - Road tempo 9:29 2.1 km (4:31 / km) +18m 4:20 / km
shoes: Adidas Kanadia TR3

Some Naked running shenanigans. Jogged out along a pitch black road, fell into a verge whilst sorting out my watch. Then stopped at a random point and raced back: 1.01km in 3:29

8 PM

Running - Road 21:51 [2] 5.09 km (4:18 / km) +11m 4:15 / km
slept:6.5 shoes: Asics Afforest

feeling surprisingly good.

Thursday Jul 19, 2012 #

Note
slept:7.0 (rest day)

Sort of hit the buffers today. Sort of expected.

Wednesday Jul 18, 2012 #

6 PM

Running - Road 37:01 [2] 7.81 km (4:44 / km) +45m 4:36 / km
slept:6.0 shoes: Asics Afforest

Felt really empty and had to have a sit down at 4km before cutting short. Pos due to long day at work (in early)

Possible 10k on Sunday depending on how I feel - dry run for later in the year. The Vdot I produced yesterday suggests I'm still in decent shape for the faster stuff, even after 2 heavy weekends and focusing on fell.

Tuesday Jul 17, 2012 #

6 AM

Running - Road 27:56 [2] 5.88 km (4:45 / km) +11m 4:42 / km
slept:7.5 shoes: Asics Afforest

6 PM

Running - Road 38:06 8.62 km (4:25 / km) +10m 4:24 / km
shoes: Asics Afforest

Warm ups and downs in Darlington

Running - Road race 2:13 [5] 0.8 km (2:46 / km)
shoes: Asics Afforest

800m. Didn't get chicked.

C • nice time! 4

Running - Road race 4:59 [5] 1.61 km (3:06 / km)
shoes: Asics Afforest

Mile. conservative in first 800m, bit too much to overhaul 2nd and 3rd at end (1st was miles away). Poor time but to be expected this week.

Monday Jul 16, 2012 #

Note
slept:8.0 (rest day)

left knee a little sore. Nothing major, just all Saturday's impact! Hosing it down anyway.

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