Training Log Archive: ba-baIn the 7 days ending Jan 29, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering 32:36 [2] **** 4.47 km (7:18 / km) +148m 6:16 / km
rhr:46 slept:7.5 shoes: Inov8 Oroc 340
Running - Trail (Kinder Trial) 2:05:28 [4] 17.43 km (7:12 / km) +813m 5:50 / km
rhr:46 slept:8.5 weight:73kg shoes: Inov8 Oroc 340
Running - Road 33:48 6.87 km (4:55 / km) +21m 4:51 / km
ahr:143 max:162 rhr:46 slept:8.0 shoes: Asics Afforest
Note
rhr:60 slept:10.5
Note
rhr:44 slept:7.5 (rest day)